If you feel like you’re stuck on a hamster wheel with overeating, you’re in ...

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Let’s tackle the challenge of emotional eating head-on. In this episode, I’m offering a ...

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This week’s podcast episode is about a breathing technique that you can use to ...

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I don’t believe that you can heal your relationship with food or permanently change ...

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Mindless eating and overeating, eating on autopilot, feeling like an emotional eating habit that ...

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Whether you choose to or not, it’s difficult to be a woman and not ...

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