Changing your eating habits isn’t as easy as creating a “new and improved” food ...
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I don’t diet. I don’t restrict myself. A long time ago, I made a ...
Some of the most non-helpful advice for ending overeating is to “eat only when ...
Comfort eating at night, bingeing before bed, or overeating at the end of the ...
Sometimes labels like stress eating are helpful because they lead to better understanding. And ...
Telling yourself to “stop overeating” is one of the least effective ways to change ...