It doesn’t quite seem fair. No matter how well you plan, or how much ...
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It’s Halloween and the temptation to overeat or eat mindlessly is everywhere. Miniature Snicker ...
Mind clutter—a mind overflowing with thoughts, worries, projects, to-do lists, feeling and ideas—leads to ...
‘Tis the season of holiday fun and festivity—and holiday weight gain, stress, and overload. ...
The winter holidays are here and with all the joy and excitement, they also ...
My guess is that emotional eating haunts most women who are struggling with weight ...