In my previous post, I shared how emotional eating can be a seductive trap ...
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Emotional eating is eating (and overeating) in response to your feelings or emotions. Stress ...
Last post I mentioned how self-critical and demeaning thoughts sabotage weight loss. Please remember ...
I hear this so frequently from women. They’ve convinced themselves that they overeat and ...
I recently heard a business owner describe her philosophy of providing high quality, premium, ...
Mood, feelings, “good” days, and “bad” ones can all have an incredible influence on ...