Changing your eating habits isn’t as easy as creating a “new and improved” food ...

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True story: it’s possible that emotional eating isn’t the thing you should be trying ...

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How do you believe you can change your overeating or emotional eating habits when ...

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Overeating and emotional eating are puzzles that aren’t solved with discipline or tough love. ...

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Do your feelings about your eating, your weight, or your body ever keep you ...

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