Making changes isn’t easy. Our brain likes familiarity. We are creatures of habit who ...
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This episode is about why you need to take up space to create freedom ...
I work with a lot of smart, successful women who have one place in ...
Let’s assume you’re determined to figure out how to stop emotional eating or overeating. ...
Overeating, emotional eating, and perfectionism have a close, complicated, and completely enmeshed relationship. It’s ...
If you’re someone who wants to stop emotional eating, address your binge eating, lose ...