Let’s suppose that you know you’re an emotional eater. You’ve learned about emotional eating. ...

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Have you ever thought of something that you knew would be helpful “self-care,” but ...

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If you feel like you’re stuck on a hamster wheel with overeating, you’re in ...

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Let’s tackle the challenge of emotional eating head-on. In this episode, I’m offering a ...

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This week’s podcast episode is about a breathing technique that you can use to ...

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I don’t believe that you can heal your relationship with food or permanently change ...

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