This week’s podcast episode is about a breathing technique that you can use to ...

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I don’t believe that you can heal your relationship with food or permanently change ...

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Whether you choose to or not, it’s difficult to be a woman and not ...

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Self-criticism, negative self-talk, frustration with yourself, and overeating have a complicated, tangled relationship. The ...

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Julie knows her sticking point. She wants to stop overeating and she has an ...

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