Last post I mentioned how self-critical and demeaning thoughts sabotage weight loss.  Please remember ...

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We all know that exercise is good for us and many of us are ...

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“How do I create a fitness program that will last—when I’m time crunched, stressed, ...

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If you missed last week’s free teleseminar, you missed some great questions about coping ...

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On this week’s coaching club call, the focus was on all-or-nothing thinking and how ...

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