Does the start of a new season signify a new beginning for you? Many ...
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Last post I mentioned how self-critical and demeaning thoughts sabotage weight loss. Please remember ...
We all know that exercise is good for us and many of us are ...
“How do I create a fitness program that will last—when I’m time crunched, stressed, ...
If you missed last week’s free teleseminar, you missed some great questions about coping ...
On this week’s coaching club call, the focus was on all-or-nothing thinking and how ...