Have you ever thought about your pattern of overeating or emotional eating and thought ...

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In the latest Q&A episode, Christina asks, “Why does the desire to overeat never ...

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We talk a lot about stress eating, comfort eating, or eating because you’re unhappy. ...

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Consider this the companion to last week’s episode, episode 108: Q&A Is Multitasking When ...

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It’s another Q&A episode! In this episode I’m answering one of the MANY questions ...

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