Today I want to tell you about a situation where I tend to overeat. ...
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When’s the last time you went for something to eat because you wanted to ...
Your overeating or emotional eating habits sit on a foundation of automatic thoughts and ...
You probably have a lot of thoughts about food, overeating, and maybe your weight. ...
“Been there, done that.” That might be what you’ve been thinking if you’ve been ...
Food journals or food diaries or journaling your eating - odds are you’ve either ...