This is the second in a series of episodes where I’m sharing five mindsets ...

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The idea of “nourishment” has been co-opted by weight loss culture and diet mentality, ...

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I just wrapped up the free 5-day Freedom from Overeating Workshop and I’m thinking ...

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True story: it’s possible that emotional eating isn’t the thing you should be trying ...

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We all have an inner rebel and, while this is perfectly human, when your ...

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Do you ever feel like you’re the only smart woman who hasn’t figured out ...

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