Today I want to tell you about a situation where I tend to overeat. ...

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When’s the last time you went for something to eat because you wanted to ...

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Your overeating or emotional eating habits sit on a foundation of automatic thoughts and ...

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You probably have a lot of thoughts about food, overeating, and maybe your weight. ...

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“Been there, done that.” That might be what you’ve been thinking if you’ve been ...

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Food journals or food diaries or journaling your eating - odds are you’ve either ...

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