Weight-loss culture endlessly reinforces the belief that any failed plan to end overeating is ...

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True story: it’s possible that emotional eating isn’t the thing you should be trying ...

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How do you stop emotional eating when you’re busy? How do you make changes ...

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Perfectionism and overeating often go hand-in-hand. Especially for smart, busy women. Overwhelm is one ...

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I’m in the interesting position of talking with women all over the world about ...

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