Weight-loss culture endlessly reinforces the belief that any failed plan to end overeating is ...

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True story: it’s possible that emotional eating isn’t the thing you should be trying ...

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It’s the season of goal-setting and resolutions. When it comes to tackling emotional eating ...

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Perfectionism and overeating often go hand-in-hand. Especially for smart, busy women. Overwhelm is one ...

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I’m in the interesting position of talking with women all over the world about ...

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