Weight-loss culture endlessly reinforces the belief that any failed plan to end overeating is ...
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True story: it’s possible that emotional eating isn’t the thing you should be trying ...
It’s the season of goal-setting and resolutions. When it comes to tackling emotional eating ...
Perfectionism and overeating often go hand-in-hand. Especially for smart, busy women. Overwhelm is one ...
I’m in the interesting position of talking with women all over the world about ...
One of the best things about creating real peace with food is the weight ...