Self-care and overeating or emotional eating are intimately related. Weight gain, bingeing, mindless eating, ...

Read More

The Soothing, Centering, Self-care Wishlist for Smart, Busy WomenSo many women find the idea ...

Read More

This is the second in a series of episodes where I’m sharing five mindsets ...

Read More

It’s the season of goal-setting and resolutions. When it comes to tackling emotional eating ...

Read More

When’s the last time you felt really, truly nourished - like ...

Read More

If you’re a stress eater, you’ve probably felt frustration ...

Read More