There’s a trap that keeps a lot of smart women overeating and it’s often ...

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Today I’m inviting you inside a 3-part series I taught earlier this year on ...

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When’s the last time you went for something to eat because you wanted to ...

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There’s nothing more deflating than making efforts to change patterns of overeating and emotional ...

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If you believe you can’t do something, or if you endlessly tell yourself how ...

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You probably have a lot of thoughts about food, overeating, and maybe your weight. ...

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