We talk a lot about stress eating, comfort eating, or eating because you’re unhappy. ...

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Do your feelings about your eating, your weight, or your body ever keep you ...

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Comfort eating is one of the most challenging types of overeating. It can be ...

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We can’t talk about making real changes with your relationship with food without talking ...

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Times are tough, stress levels are high, and for a lot of people, the ...

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Self-compassion isn’t cotton candy. By that I mean it’s not a flashy, insubstantial choice ...

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