If you’re a woman who’s tried to change her eating habits or her weight, ...

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Many busy, successful women (high-performers) reach for food to help with stress, uncertainty, overload, ...

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In this four part series of articles, I’m sharing how to tackle overeating and ...

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Becca had been trying to lose weight and control her overeating for so long, ...

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How to Break Free from the Vicious Cycles that Keep You Stuck, Stressed, and ...

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“I know how to lose weight but I just can’t do it. I eat ...

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