When’s the last time you went for something to eat because you wanted to ...

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“Perfectionism is the voice of the oppressor.” - Anne LamottIf you’re going to untangle ...

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There’s nothing more deflating than making efforts to change patterns of overeating and emotional ...

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You probably have a lot of thoughts about food, overeating, and maybe your weight. ...

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Overeating and emotional eating can become habits that feel hard to escape, and, after ...

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Food journals or food diaries or journaling your eating - odds are you’ve either ...

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