The Soothing, Centering, Self-care Wishlist for Smart, Busy WomenSo many women find the idea ...

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Today I want to talk with you about something you may think goes together ...

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This is the fifth in a series of episodes where I’m sharing five mindsets ...

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True story: it’s possible that emotional eating isn’t the thing you should be trying ...

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When’s the last time you went for something to eat because you wanted to ...

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“Perfectionism is the voice of the oppressor.” - Anne LamottIf you’re going to untangle ...

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