When’s the last time you went for something to eat because you wanted to ...
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“Perfectionism is the voice of the oppressor.” - Anne LamottIf you’re going to untangle ...
There’s nothing more deflating than making efforts to change patterns of overeating and emotional ...
You probably have a lot of thoughts about food, overeating, and maybe your weight. ...
Overeating and emotional eating can become habits that feel hard to escape, and, after ...
Food journals or food diaries or journaling your eating - odds are you’ve either ...