“Been there, done that.” That might be what you’ve been thinking if you’ve been ...

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If you’re a stress eater, you’ve probably felt frustration ...

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Perfectionism and overeating often go hand-in-hand. Especially for smart, busy women. Overwhelm is one ...

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When you’re working hard at health and wellness, there’s nothing more frustrating than moving ...

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How many cookies equal a delightful experience? I’m assuming you like cookies – and ...

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