Let's talk vicious cycles with overeating and emotional eating - and what to do ...

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I’m in the interesting position of talking with women all over the world about ...

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We have over 60,000 thoughts per day – 60,000! Most of them are zooming ...

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In our Facebook group recently, I asked the following question:We need to work new ...

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Sometimes we turn to food and overeating because it feels like the easiest way ...

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When you’re working hard at health and wellness, there’s nothing more frustrating than moving ...

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