If your New Year’s resolve to stop overeating has faltered (or taken a complete ...
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Many busy, successful women (high-performers) reach for food to help with stress, uncertainty, overload, ...
It’s Halloween and the temptation to overeat or eat mindlessly is everywhere. Miniature Snicker ...
Mind clutter—a mind overflowing with thoughts, worries, projects, to-do lists, feeling and ideas—leads to ...
The winter holidays are here and with all the joy and excitement, they also ...
My guess is that emotional eating haunts most women who are struggling with weight ...