Making changes isn’t easy. Our brain likes familiarity. We are creatures of habit who ...
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Making changes isn’t easy. Our brain likes familiarity. We are creatures of habit who ...
Telling yourself to “stop overeating” is one of the least effective ways to change ...
It won’t surprise you to learn that, as a psychologist, I’m very aware of ...
What does it look like to be a success story with emotional eating? How ...
We’re so used to talking about holiday overeating, holiday overwhelm, and holiday stress. In ...
True story: it’s possible that emotional eating isn’t the thing you should be trying ...