Making changes isn’t easy. Our brain likes familiarity. We are creatures of habit who ...
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Telling yourself to “stop overeating” is one of the least effective ways to change ...
It won’t surprise you to learn that, as a psychologist, I’m very aware of ...
What does it look like to be a success story with emotional eating? How ...
We’re so used to talking about holiday overeating, holiday overwhelm, and holiday stress. In ...
True story: it’s possible that emotional eating isn’t the thing you should be trying ...