Cultivating self-compassion is key to creating freedom from overeating or ending emotional eating. Self-compassion ...
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Making changes isn’t easy. Our brain likes familiarity. We are creatures of habit who ...
This episode is about why you need to take up space to create freedom ...
I work with a lot of smart, successful women who have one place in ...
Sometimes labels like stress eating are helpful because they lead to better understanding. And ...
Telling yourself to “stop overeating” is one of the least effective ways to change ...