There’s a trap that keeps a lot of smart women overeating and it’s often ...

Read More

Today I’m inviting you inside a 3-part series I taught earlier this year on ...

Read More

Today I want to tell you about a situation where I tend to overeat. ...

Read More

There’s a lot going on in the world these days and if you’re feeling ...

Read More

It’s been a week. In the midst of tough weeks (and tough years), this ...

Read More

“Perfectionism is the voice of the oppressor.” - Anne LamottIf you’re going to untangle ...

Read More