This week’s podcast episode is about a breathing technique that you can use to ...

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Mindless eating and overeating, eating on autopilot, feeling like an emotional eating habit that ...

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Julie knows her sticking point. She wants to stop overeating and she has an ...

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Have you ever thought about your pattern of overeating or emotional eating and thought ...

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What if I told you that sometimes trusting your intuition won’t help you break ...

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