Wouldn't you want to know if the things you’re telling yourself in the hopes ...

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“Perfectionism is the voice of the oppressor.” - Anne LamottIf you’re going to untangle ...

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Overeating and emotional eating can become habits that feel hard to escape, and, after ...

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How do you stop emotional eating when you’re busy? How do you make changes ...

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Perfectionism plays a BIG role in overeating and emotional eating - even for women ...

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Perfectionism and overeating often go hand-in-hand. Especially for smart, busy women. Overwhelm is one ...

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