I’ve been wanting to share some magic with you - magic that’s happening inside ...

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Overeating, emotional eating, and perfectionism have a close, complicated, and completely enmeshed relationship. It’s ...

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Wouldn't you want to know if the things you’re telling yourself in the hopes ...

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“Perfectionism is the voice of the oppressor.” - Anne LamottIf you’re going to untangle ...

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Overeating and emotional eating can become habits that feel hard to escape, and, after ...

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It’s the season of goal-setting and resolutions. When it comes to tackling emotional eating ...

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