It can be a world-class conundrum. You’re overeating because you’re stressed, tired, too busy, ...

Read More

Sometimes labels like stress eating are helpful because they lead to better understanding. And ...

Read More

Telling yourself to “stop overeating” is one of the least effective ways to change ...

Read More

Let’s assume you’re determined to figure out how to stop emotional eating or overeating. ...

Read More

It won’t surprise you to learn that, as a psychologist, I’m very aware of ...

Read More