There’s a trap that keeps a lot of smart women overeating and it’s often ...

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There’s a lot going on in the world these days and if you’re feeling ...

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“Perfectionism is the voice of the oppressor.” - Anne LamottIf you’re going to untangle ...

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If you believe you can’t do something, or if you endlessly tell yourself how ...

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Your overeating or emotional eating habits sit on a foundation of automatic thoughts and ...

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You’re probably doing something “without even thinking” about it that makes overeating more tempting ...

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