This is the fourth in a series of episodes where I’m sharing five mindsets ...

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Wouldn't you want to know if the things you’re telling yourself in the hopes ...

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There’s a trap that keeps a lot of smart women overeating and it’s often ...

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There’s a lot going on in the world these days and if you’re feeling ...

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“Perfectionism is the voice of the oppressor.” - Anne LamottIf you’re going to untangle ...

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If you believe you can’t do something, or if you endlessly tell yourself how ...

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