I’ve been fascinated by our ability to change for most of my life. In ...
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This year I read a lot – and my reading fell into two camps ...
Many busy, successful women (high-performers) reach for food to help with stress, uncertainty, overload, ...
It’s Halloween and the temptation to overeat or eat mindlessly is everywhere. Miniature Snicker ...
In this week's emotional eating help tip video, I'm calling a lot of you ...
Emotional eating and overeating often happens on "autopilot."If you are an emotional eater, you ...