Many busy, successful women (high-performers) reach for food to help with stress, uncertainty, overload, ...

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It’s Halloween and the temptation to overeat or eat mindlessly is everywhere. Miniature Snicker ...

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In this week's emotional eating help tip video, I'm calling a lot of you ...

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Emotional eating and overeating often happens on "autopilot." If you are an emotional eater, ...

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