Cultivating self-compassion is key to creating freedom from overeating or ending emotional eating. Self-compassion ...

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It can be a world-class conundrum. You’re overeating because you’re stressed, tired, too busy, ...

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Let’s assume you’re determined to figure out how to stop emotional eating or overeating. ...

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It won’t surprise you to learn that, as a psychologist, I’m very aware of ...

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If you’re someone who wants to stop emotional eating, address your binge eating, lose ...

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