Today I want to tell you about a situation where I tend to overeat. ...

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There’s a lot going on in the world these days and if you’re feeling ...

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There’s nothing more deflating than making efforts to change patterns of overeating and emotional ...

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Your overeating or emotional eating habits sit on a foundation of automatic thoughts and ...

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How to be your own Valentine—without the chocolate-coated calories What better holiday than Valentine’s ...

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