Sometimes labels like stress eating are helpful because they lead to better understanding. And ...

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Wouldn't you want to know if the things you’re telling yourself in the hopes ...

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[If you love this podcast, will you take 30 seconds to leave a review? ...

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It’s entirely normal to say you want to create freedom from emotional eating and ...

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When’s the last time you felt really, truly nourished - like ...

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It’s one thing to know you have a pattern of emotional eating. It’s another ...

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