Emotional Eating

Use this breathing tool to stop emotional eating

Today I’m going to teach you about a tool that you can use anywhere, ...

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Healthy Lifestyle Tips, Healthy Thinking, Self Care, Stress Relief

When your week doesn’t start out like you’d planned

When your week doesn’t start out like you’d planned …Take a breath.When Monday morning ...

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Healthy Lifestyle Tips, Healthy Thinking

Why I stopped journaling

About twenty years ago, I threw all my journals in the trash. I’d been ...

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Emotional Eating, Healthy Lifestyle Tips, Me Time, Self Care, Stress Eating, Stress Relief

Avoiding holiday stress and emotional eating: practice simple self-care

This busy season, I’m sharing a series of simple, habit-building challenges for staying in ...

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