I hear from many women struggling to make healthy food choices in the midst ...

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Last week’s teleseminar, Why Smart Successful Women Struggle With Food, Weight, and Emotional Eating ...

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One of the most important things we can do to take care of ourselves ...

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Emotional eating is one of the biggest causes of overeating, weight gain, and weight ...

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Success is not the key to happiness. Happiness is the key to success. If ...

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No, I’m not trying to rush the holidays and I’m not trying to extend ...

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