Healthy Thinking, Stress ReliefTen life lessons on managing stress (that I keep learning over and over)1. Asking for help doesn’t need to be as difficult as I make it ... Read More
Weight Loss Tips for Women3 weight loss tips for high-performers who overeatMany busy, successful women (high-performers) reach for food to help with stress, uncertainty, overload, ... Read More
Emotional EatingEmotional eating help: how to find things to do INSTEAD of eatingIf you struggle with emotional eating: stress eating, boredom eating, comfort eating, frustration eating, ... Read More
