Today I want to tell you about a situation where I tend to overeat. ...

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When’s the last time you went for something to eat because you wanted to ...

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There’s a lot going on in the world these days and if you’re feeling ...

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“Perfectionism is the voice of the oppressor.” - Anne LamottIf you’re going to untangle ...

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Do your feelings about your eating, your weight, or your body ever keep you ...

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There’s nothing more deflating than making efforts to change patterns of overeating and emotional ...

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