I used to believe that if I wanted to stop overeating or change my ...
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In this week's emotional eating help tip video, I'm calling a lot of you ...
The winter holidays are here and with all the joy and excitement, they also ...
What should you eat to lose weight? How much energy have you devoted to ...
Struggles with emotional eating, overeating, and weight take a tremendous amount of energy. For ...
Do you tend to gain weight as the seasons change and the days get ...