Take control of emotional eating: failure breeds success

How often is it that your “inner perfectionist” sabotages you by telling you that you’ve “failed” so you might as well quit?

Taking control of emotional eating is NOT about getting it perfect. And you don’t need to get it perfect to be a success. I love this video because it’s a great reminder that sometimes getting it right means allowing yourself to get it wrong along the way.

Take good care,


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