The foundation you need to stop overeating

One of my plans this year is to make more videos. Making videos challenges my perfectionism on every level – from the technology to the habits I notice when I see myself on video, to the way my earrings were distracting or my funny expressions. I’m not letting perfectionism stop me though, because this is a great way to be able to share important information , and like with all habits, I know I’ll get better at this with practice

Today I sat down in front of the camera to address the dilemma I hear from a lot of women – especially this time of year.

“Why do we get stuck, fall off track, lose motivation, and sometimes end up worse than when we started when we try to stop overeating? This is so frustrating – especially since we are smart, talented, excellent problem solvers and skilled project managers – in the rest of our lives.”

I hope this is helpful. Oh, and if my earrings distract you, just imagine that they are a hypnotic device :).

Talk soon,

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Emotional Eating Coaching Program

Your Missing Peace: The Coaching Club is the group coaching program where smart women discover their power to create freedom from overeating and peace with food – with more ease and joy than they ever thought possible.

If you’re a smart, busy, high-achiever who’s tired of going in circles with overeating and emotional eating, and you're ready to create results that last, check out The Club today!

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