The Success Soundtrack™ (How to Add More Ease, Joy, Me-time AND Success in Just Ten Minutes a Day) does just that. If you are too busy to even figure out where to begin, this plug-and-play soundtrack is where to dive in. You invest ten minutes a day listening to just one soundtrack. I’ll walk you through the steps of getting relaxed, grounded, clear on your goals and priorities, and inspired for your day.
My Put Yourself First 7 Day Blast-off gets you implementing the secrets to fitting yourself in—without feeling selfish. This program is designed to be easily manageable and it won’t waste your time. For seven days you’ll learn and take action (in bite-size portions) via email and audio training.
Get Over Overeating 7 Day Jumpstart will help you step away from diets and deprivation to set your inner GPS towards a new peace with food. This 7 Day, step-by-step program will help you to get a handle on specific situations or feelings that trigger overeating for you and develop strategies that you can use instead of eating.