Today I’m going to teach you about a tool that you can use anywhere, any time in, and it only takes 60 seconds. It helps with stress, overwhelm, mindless eating and urges to overeat or binge. You can even use this if you wake up in the middle of the night feeling worried.
I’m going to teach you a simple breathing pattern that is easy to do, no one knows you’re doing it, and it is a really effective way to move out of autopilot reactions to stress, numbing, mindless eating, or emotional eating. It helps with anxiety and stress – even if it feels like you’re not doing it very well.
In this video we’ll cover:
- The PACE Process and why it is key to taking your power back from overwhelm, overload, and overeating
- Why smart women sometimes struggle when they try relaxation or breathing techniques and the mistake that’s easy to make
- How to begin moving your body out of a stress response and reaction mode that can cause overeating – in as little as 60 seconds
You’ll also get to practice a breathing technique that is super versatile and easy to use.
We’ve got this,