The way out of the comfort eating trap (step one)

Have you downloaded your free cheat sheet yet – Alternatives to Comfort Eating: 30 Ways to Soothe Without Food?

I’m not going to gloss over it, comfort eating can be a tricky habit to break. Reaching for something to eat when you’re in need of comfort is a habit that’s especially seductive for smart, busy women, and many of us have been comfort eating for a very long time.

There is a way out of the comfort eating trap, and it’s not as complicated as you might think – it does involve good timing though.

I made you a video that shares the first step to breaking your comfort eating habit – and why you want to take it now (and not later).


{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
Emotional Eating Coaching Program

Your Missing Peace: The Coaching Club is the group coaching program where smart women discover their power to create freedom from overeating and peace with food – with more ease and joy than they ever thought possible.

If you’re a smart, busy, high-achiever who’s tired of going in circles with overeating and emotional eating, and you're ready to create results that last, check out The Club today!

You may also like

Free resources for tough times

Free resources for tough times