Have you downloaded your free cheat sheet yet – Alternatives to Comfort Eating: 30 Ways to Soothe Without Food?
I’m not going to gloss over it, comfort eating can be a tricky habit to break. Reaching for something to eat when you’re in need of comfort is a habit that’s especially seductive for smart, busy women, and many of us have been comfort eating for a very long time.
There is a way out of the comfort eating trap, and it’s not as complicated as you might think – it does involve good timing though.
I made you a video that shares the first step to breaking your comfort eating habit – and why you want to take it now (and not later).