The way out of the comfort eating trap (step one)

Have you downloaded your free cheat sheet yet – Alternatives to Comfort Eating: 30 Ways to Soothe Without Food?

I’m not going to gloss over it, comfort eating can be a tricky habit to break. Reaching for something to eat when you’re in need of comfort is a habit that’s especially seductive for smart, busy women, and many of us have been comfort eating for a very long time.

There is a way out of the comfort eating trap, and it’s not as complicated as you might think – it does involve good timing though.

I made you a video that shares the first step to breaking your comfort eating habit – and why you want to take it now (and not later).

Enjoy!

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Emotional Eating Coaching Program

Your Missing Peace: The Coaching Club is the group coaching program where smart women discover their power to create freedom from overeating and peace with food – with more ease and joy than they ever thought possible.

If you’re a smart, busy, high-achiever who’s tired of going in circles with overeating and emotional eating, and you're ready to create results that last, check out The Club today!

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