If we’re going to talk about strategies to stop overeating, we have to talk about failure and falling off track. Bad days can lead to guilt and shame – but there’s a much better use for them. In fact, when you approach them differently, bad days and “failure” can help you create more, better, and stronger peace with food and freedom from overeating. So push your perfectionism to the side for a side and consider this approach. I think you’re going to like it.
Talk soon,
