Why Resolutions Fail–Reason #3: Glossing over the realities of your life

This is the third in a series of posts on why resolutions fail and why goals aren’t achieved. You can find the previous two posts here and here.

Life happens. Somewhere along the line you’re going to have a business trip, you’ll get the flu, you’ll fight with your partner, you’ll have a really tough day or week or month. When the going gets tough, the majority of resolutions fall apart.

Too many resolutions were created by people wearing rose colored glasses.

I’m all for positive thinking and optimism, but a plan that is going to endure has to include a plan for rough patches and even lapses in action—because they happen. Consider the challenges you are likely to face as you move forward towards your goal. Take note of the places you’ve gotten tangled up in any past attempts. Make a note of upcoming events that are likely to disrupt your schedule or interfere with your focus. Start to think proactively about how you want to respond to the realities of your life. Craft a “Plan B” for time-crunched days, find a support system for the areas you might not know how to address, imagine yourself re-starting if you stop. Be honest with yourself about your strengths and your vulnerabilities. Leverage the positive and be realistic about the rest. You’ll be amazed at the difference this makes.

Take good care,


{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
Emotional Eating Coaching Program

Your Missing Peace: The Coaching Club is the group coaching program where smart women discover their power to create freedom from overeating and peace with food – with more ease and joy than they ever thought possible.

If you’re a smart, busy, high-achiever who’s tired of going in circles with overeating and emotional eating, and you're ready to create results that last, check out The Club today!

You may also like

Free resources for tough times

Free resources for tough times