You know what’s frustrating? Working really hard to eat the way you want to all day long – only to have it all fall apart at the end of the day.
Overeating at night (or at the end of the day) is an easy pattern to fall into, and it can feel like a tough habit to break. But it doesn’t have to be.
In this video I’m covering why overeating at night is so common, and how to avoid six specific traps that can make the problem worse. I’ve also got two action steps for you that will help you break the cycle. They work (and feel) much better than spending time feeling frustrated with yourself!