Why you can’t stop overeating at night

You know what’s frustrating? Working really hard to eat the way you want to all day long – only to have it all fall apart at the end of the day.

Overeating at night (or at the end of the day) is an easy pattern to fall into, and it can feel like a tough habit to break. But it doesn’t have to be.

In this video I’m covering why overeating at night is so common, and how to avoid six specific traps that can make the problem worse. I’ve also got two action steps for you that will help you break the cycle. They work (and feel) much better than spending time feeling frustrated with yourself!

We’ve got this!


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Emotional Eating Coaching Program

Your Missing Peace: The Coaching Club is the group coaching program where smart women discover their power to create freedom from overeating and peace with food – with more ease and joy than they ever thought possible.

If you’re a smart, busy, high-achiever who’s tired of going in circles with overeating and emotional eating, and you're ready to create results that last, check out The Club today!

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