Work Together

Thanks for your interest in working together! Here's a brief synopsis of the ways you can learn from me whether you are looking for overeating help, an emotional eating program, or individual coaching. If you have additional questions (after reviewing the information at the links below), please reach out to us at

  • Individual Coaching and Consultation (Emotional Eating Coaching, Life Coaching and Consultation, Rebalancing and Life Transition Coaching): I work with a limited number of individual clients each year. You'll get strategy, an ally in identifying and illuminating your blind spots, mindset shifts, and new tools, approaches and action steps to help you follow through on the goals and dreams that are important to you. You can learn more about my three month and six month coaching options here.
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    Your Missing Peace: The 6 Week Overeating Freedom Formula Program - This is a self-guided, online emotional eating program where you learn, step by step, how to take your power back from food. It's my complete plan for smart women who want to stop overeating and emotional eating. This is deep, transformative overeating help. It's an approach to changing your relationship with food (and your life). Learn more about Your Missing Peace here.
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    The Emotional Eating Toolbox Series - New in 2018, The Emotional Eating Toolbox Series is a set of ten 7-day programs that you can use individually, or as a complete set. Designed to help you build the consistent habits that lead to peace with food, each training takes you through a week long journey of customizing and then integrating key habits into your routine. As a set, the habits layer and reinforce one another. Tackle a program each month (one week) and use the remaining weeks of the month to reinforce what you've learned before strengthening your routines with the next month's training. Learn more about The Emotional Eating Toolbox Series here.
  • Where Thin Begins - When offered, this is the 6-week program where we work together to address the reasons you get stuck, fall off track, or turn to food. This is the program where we tackle the how-tos of creating a winning mindset, managing time and energy, self-care, and transforming repetitive patterns and your approach to life challenges that can keep women stuck and overeating. Where Thin Begins is not currently on the schedule for 2018.
emotional eating quiz