Stop fighting food - and start feeling free

Your Missing Peace is a psychologist-designed emotional eating program that helps smart, busy women stop overeating, end emotional eating, and create peace with food—without dieting or willpower.

Registration has closed.

coaching program for overeating and emotional eating

Finally - an emotional eating program designed to create freedom from overeating that lasts

With Dr. Melissa McCreery: psychologist & emotional eating expert. Trusted by thousands of smart, busy women worldwide. Featured in The Wall Street Journal, CNN Health, and Women’s Health.

You’ve accomplished so much, but food still feels like the one thing you can’t quite fix.

You’re a smart, capable woman. You make things happen.

But food: eating, overeating, trying to “stay on track,” keeps falling off your list.

You’re tired of thinking about food, tired of plans that don’t last, and tired of feeling like your willpower failed you.

You don’t need another diet. You need a way to stop fighting yourself - and finally feel at peace.

Here's what real success and freedom from overeating look like:

What real success and freedom from overeating look like:

Waking up each morning, and your first thought isn't about food or about whether yesterday was a "good day" or a "bad" one.
Savoring and enjoying food - guilt-free.
An easy ability to stop with one. One taste, one piece of chocolate, or one handful of chips. Not because you "have to," but because you want to.
You're just not interested in emotional eating, and cravings have lost their power. You feel peaceful with food.
Automatically comforting yourself, rewarding yourself, and coping with feelings like frustration hurt, and sadness without reaching for food.
Leaving food obsession, guilt, shame, and self-blame behind. Your relationship with food works - even when life throws you curve balls.

Waking up every morning free from worries about “food rules” and whether you’ll be able to “stay on track.”
The freedom to savor and enjoy food - guilt-free.
An easy ability to stop with one. One taste, one piece of chocolate, or one handful of chips. Not because you "have to," but because you want to.
Using a comfortable step-by-step process to take control of overeating, emotional eating, cravings, and triggers. You feel peaceful with food.
More play, fun, and ease in your life - because it is so important for weight loss (and you).
Saying yes instead of depriving yourself and going without all the time. And yes, you meet your goals.
Automatically comforting yourself, rewarding yourself, and coping with feelings like frustration hurt, and sadness without reaching for food.
Breaking free from food obsession, guilt, shame, and self-blame - and leaving it behind.
Your way of eating and being with food works, feels good, and feels like YOU – even when life throws you curve balls.

I'm Dr. Melissa McCreery

dr. melissa mccreery emotional eating expert

If you're new to me, here's why you can trust this approach:

I’m a psychologist, emotional eating expert, author, and host of the Too Much on Her Plate podcast. I created Your Missing Peace to help smart, busy women create freedom from overeating and peace with food. For more than 30 years, I’ve helped thousands break cycles of overwhelm, overload, and overeating without deprivation or white-knuckle willpower. My approach blends the power of psychology with practical tools, leveraging your unique strengths, ditching diet mentality, and addressing the Hidden Hungers that drive eating on autopilot. I work with working mothers, busy professionals, and business owners who are ready for a kinder, more effective way. My perspective has been featured in The Wall Street Journal, CNN Health, Women’s Health, Good Housekeeping, Real Simple, Self, and more.

Why this works (it's not another diet)

If you’ve ever felt like you should have more willpower - or that you “know what to do” but still can’t seem to do it - you’re not alone.

That’s not a character flaw. It’s a setup.

Diets and quick-fix programs teach you to fight yourself. They keep you focused on control, restriction, and rules - which work for a little while ... until life gets stressful, you get tired, or your motivation fades. Then the cycle starts all over again. It’s exhausting. And it’s not your fault.

Your Missing Peace works because it's an emotional eating program. It addresses the real reasons you overeat - the reasons that no diet or willpower plan ever touches.

We focus on your Hidden Hungers: the mental, emotional, and situational triggers that drive you to eat when food isn’t what you really need.
Instead of telling you what to eat, we help you understand why you’re eating - and give you tools to take care of yourself in better ways.
When you stop trying to control food and start listening to your body and mind with compassion, something shifts.
Cravings lose their power. Emotional eating quiets down. You feel calm, capable, and free, not because you’re staying “on track,” but because you’ve finally stepped off the hamster wheel.
This is a psychologist-designed system - not a food plan, not a detox, not another self-improvement project.
You’re ready for evidence-based tools, expert guidance, and compassionate accountability to help you make peace with food that lasts.

It’s about rewiring the way you think, respond, and care for yourself, so peace with food becomes your new normal.

What you'll learn in Your Missing Peace:

Module One: Embrace Your Power

Reconnect with your confidence, create systems that fit you, and make progress feel good.

Here's What's Inside Module One ...

Your Mental Detox: Clear overwhelm and clutter caused by years of "shoulds," other peoples' rules, and weight loss advice.
Rediscover your Unstoppable Self: Access a tool that will help you ditch perfectionism, self-sabotage, and will help you clarify your new way of eating and being with food.
The Motivation Magnifier System™: The 10-step system you'll use to accelerate momentum and passion and lose any boredom or drudgery you feel about changin your eating.
The ME Me M.E. Protocol: Get to the root of your overeating. Forget food diaries. Instead start crafting new power habits and routines that are built to last.
Time Targeting: I'll show you precisely where to target your attention and energy so that you see maximum results and eliminate overwhelm.
Spiralocity®: The high-performance system that eliminates endlessly "starting over," helps you track your progress, and shows you exactly what to do next.
The Advanced Instead Strategy Incubator: Your complete system that answers the question, "What do I do INSTEAD of eating?"

Module 2: Ditch the Diet

Deflate cravings, address emotional eating, and learn how to eat in a way that works for you.

Here's What's Inside Module Two ...

The 9-P Approach to Food Freedom: Yes you can let go of diet mentality AND finally answer the question, "But how am I 'supposed' to eat."
Freedom Mentality Experiments: Discover how playing with your food can release you from yo-yo dieting. Bring real pleasure back to eating and learn how to let go of strategies that leave you feeling hungry and deprived.
Emotional Confidence Training: Discover what to do with feelings (the good, the bad, and the really uncomfortable ones), and how to short-circuit emotional eating
Your Mindset Makeover System: Harness the power of your thoughts and beliefs to create a way of eating that feels strong and empowering. Upgrade beliefs and stories that have sabotaged your efforts to change your eating and made things harder than they need to be. Replace old unhelpful stories with a new set of power tools.
Radiance Review: Get new clarity about how to show up at your best, how to best approach your eating in a way that fits YOU, and how to not overeat to compensate or make up for other things.
Learn how to lose the urge to overeat (so you don't have to fight it anymore) while breaking habits of mindless eating and eating on autopilot.

Module Three: Promote Yourself to CEO of Your Wellbeing

Own your time and energy so food isn’t your default coping strategy.

Here's What's Inside Module Three ...

The Dynamic Duo: Your two success habits for owning your time and energy.
Unclog Time and Energy Drains: Target the drains on your time and energy that are affecting your eating. Locate and take time for yourself and for your goals.
CEO Training: Stop using food and numbing as a bad substitute for self-care. Start getting more of what you want and need without feeling selfish.
Be Rewarded Training: Food loses it's power as a reward when you have better alternatives. Learn how to ditch the overeating that happens when you "need a treat" or something just for you.
Comfort Eating Intervention: No one ever stopped comfort eating by denying their need for comfort - at least not for long. Learn how to REALLY take care of yourself in ways that are ultimately more satisfying than overdoing the mac and cheese. (And how to savor and enjoy the mac and cheese when it IS the thing you really want.

Module Four: Create Forever Freedom

Build a plan that lasts when life is busy, imperfect, and very human.

Here's What's Inside Module Four ...

Avoiding Self-Sabotage Resource Room: Did you know that high-achievers have their own special ways of self-sabotaging? You'll get my ninja techniques for side-stepping self-sabotage.
Your "In Case of Emergency, Break The Glass" Plan: How to shift from feeling like things are out of control, to feeling like the CEO again (and owning your relationship with food). No one gets it perfect, and sometimes life doesn't cooperate. You will always have a plan for what to do when and if things go sideways with your eating.
Being Unstoppable on Very Bad Days: Know exactly how to conjure up your most resourceful version of yourself on a bad day (instead of curling up with the bag of chips).
Your Next Step Strategy Planner: What to do when you feel stuck or stumped and how to take your next step forward even when you don't have a clue what to do (taking these simple steps will save you a whole lot of grief and overeating in the future).
Breaking up with Chronic Overwhelm: Lose the overwhelm cycles that used to contribute to your overeating.

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"I have put a huge bag of bricks down, a bag that I no longer have to carry with me. Working with you has completely changed my life. Before, food was good or bad, and then so was I. Now, it's just food. I'm no longer blaming myself which is amazing and I'm much more aware of the reasons when I desire to eat. I feel freer with my food choices and I'm approaching food with a positive outlook. I could cry because I'm not mad at myself anymore for having cravings. Before, I only thought I was successful if I was perfect with my eating. I'm starting to feel successful all the time. If I do overeat, it's not the end of the world. I can just keep going forward. I have experienced losing weight without it feeling hard or bad and I know this is just the beginning. The amount that I've changed in six months is amazing. I've worked with this issue my entire life and for the first time, I understand it. I am so grateful. I highly recommend coaching with Melissa and the Missing Peace program." - Jenny Missing Peace VIP Participant

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"Food is no longer such a coping mechanism for me. Feeling full of other things means I can let go of having to always have food. I don’t feel deprived at all. My eating is very different already. I haven’t had cravings and I am allowing myself to eat anything I feel like eating . . . And yes, I have lost five pounds this week without trying . . . . I ate as much as I wanted, and then stopped, and I felt completely in control." - M - Physician and Busy Mom

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"If you had asked me a year ago, I would have told you that so much of my energy was focused towards an obsession with food and my body. I didn’t have the ability to be truly present because I was either thinking about what I ate, what I planned to eat, how much I disliked my body, thinking that if only I could get a handle on my eating, everything in my life would improve. I had lost weight at different points in my life, but it never stayed off. . . Something has changed. . . I am finally happy in my body. I have lost about 30 pounds, I eat whatever I want, stop when I am no longer hungry, and most importantly, the obsessions are gone. Gone are the mornings promising that I am finally going to be “good”, gone are the nights reprimanding myself for everything I did wrong, gone is the constant decision making about what to eat and when to stop." - J - Financial Advisor

Here's what real success and freedom from overeating look like:

Who this program is for:

Choose the emotional eating program that's right for you

You’ve achieved a lot in your life - career, family, responsibilities - but food still feels like the one thing you can’t “get right.”
You’ve tried plans, diets, and mindset tricks, and they work… until they don’t. You’re done with the guilt and the all-or-nothing cycle.
You find yourself eating when you’re stressed, tired, bored, lonely, or simply running on empty - and you want to understand why, not just stop.
You know willpower isn’t the answer. You want strategies that fit real life: busy days, emotions, deadlines, and everything in between.
You’re curious about or currently using a GLP-1 medication (like Ozempic, Wegovy, or Mounjaro) and want to make sure you’re also addressing the why behind your eating; because medication can change appetite, but not your relationship with food.
You’re ready for evidence-based tools, expert guidance, and compassionate accountability to help you make peace with food that lasts.
You’re looking for structured support over time - not another short reset.

Who it's not for:

You’re looking for a diet, food plan, or calorie-counting system.
You want quick fixes or “just tell me what to eat” solutions.
You’re not open to self-reflection or trying a new approach.

Waking up every morning free from worries about “food rules” and whether you’ll be able to “stay on track.”
The freedom to savor and enjoy food - guilt-free.
An easy ability to stop with one. One taste, one piece of chocolate, or one handful of chips. Not because you "have to," but because you want to.
Using a comfortable step-by-step process to take control of overeating, emotional eating, cravings, and triggers. You feel peaceful with food.
More play, fun, and ease in your life - because it is so important for weight loss (and you).
Saying yes instead of depriving yourself and going without all the time. And yes, you meet your goals.
Automatically comforting yourself, rewarding yourself, and coping with feelings like frustration hurt, and sadness without reaching for food.
Breaking free from food obsession, guilt, shame, and self-blame - and leaving it behind.
Your way of eating and being with food works, feels good, and feels like YOU – even when life throws you curve balls.

*** Whether you’re using medication or not, you belong here. This program helps you build a peaceful, trusting, lasting relationship with food, body, and life - from the inside out.

How this is different

Most programs tell you what to eat. Your Missing Peace helps you understand why you eat; and how to finally stop fighting with food.

This isn’t another plan to follow or another thing to “get right.” It’s a complete shift in the way you think, respond, and take care of yourself.

Here's what makes this approach different:

It’s not about control, it’s about freedom.
You won’t be told what to eat or what to cut out. Instead, you’ll learn how to trust yourself again — to enjoy food without guilt and feel in charge of your choices without white-knuckling through life.
It’s psychologist-designed, not diet-culture-driven.
This program was created by a psychologist (me) with over 30 years of experience helping smart, busy women untangle the real reasons they overeat. You’ll learn proven tools from behavioral science and psychology, not another motivational pep talk or calorie app.
It addresses the real cause: your Hidden Hungers, and the thoughts and beliefs that hold you back.
We go deeper than surface habits. You’ll uncover the emotional, mental, and situational triggers that drive you to eat when food isn’t what you truly need. Then you’ll learn how to respond to those hungers in ways that actually satisfy you - and take the power away from food.
It fits real life - not fantasy life.
This isn’t about being perfect or “on track.” You’ll learn to make progress even on the messy days — when you’re traveling, stressed, or simply human.
It’s compassion-first. This program is NOT guilt or shame-based.
You’ll finally step off the guilt rollercoaster. No judgment, no shame, no “start over on Monday.” Just practical tools, personalized coaching, and real progress that feels good.

You don’t need another diet or another round of trying harder. You need a way to end the fight — and create a relationship with food that works for the life you’re living.

Choose the path that's right for you

This January marks the final time Your Missing Peace will be offered in its current format. Both options below begin together on January 19.

If you’ve been caught in the cycle of “I know what to do - I just can’t seem to do it,” you already know this isn’t about willpower. It’s about having the right support, structure, and tools to help you create peace with food that actually lasts.

For some women, that means stepping fully into Your Missing Peace: a six-month deep dive into freedom, calm, and consistency.

For others, the best next step is a gentler beginning: a way to get unstuck, start seeing results, and build trust with yourself again, without the pressure of a longer commitment.

That’s why I’ve created two paths.

Both use the same compassionate, proven approach that has helped so many smart, capable women finally stop fighting food. The difference is simply how deep you want to go right now, and how much time and support you want along the way.

Whichever you choose, you’ll be surrounded by understanding, evidence-based tools, and the kind of coaching that helps you feel stronger, calmer, and more at peace with yourself.

You don’t have to keep running on the hamster wheel.

Let’s find the version of freedom that fits your life right now.

breaking free from the emotional eating head game

Choose your path:

Freedom from overeating isn’t one-size-fits-all. You can experience the transformation of Your Missing Peace in two ways - whether you’re ready to go all-in for six months or want to begin with a focused, three-month start.

Both options include live coaching with me, core training, and powerful tools that help you end the cycles of overeating and emotional eating for good.

Option 1: Semester One - Your Missing Peace Foundations

3 months of coaching + 6 months of access to foundational training

A streamlined, focused version of Your Missing Peace for women who want to start strong and experience real change — without the full commitment yet. Semester One begins January 19 and runs for three months, with the option to continue.

You’ll receive:

Coaching Calls with Dr. Melissa – 3 live group sessions each month for 3 months, with replays (9 total)
6 months of access to the first two Your Missing Peace modules: Embrace Your Power, and Ditch the Diet
2 Printable Workbooks to customize your journey
The Spiralocity® Lab – High-Performance System Training
Exclusive Spiralocity® Weekly & Daily Planner (Printable)

Bonuses and Tools NOT included:

How to Reward Yourself and Celebrate Without Food
The Smart Woman’s Daily Mindset Reset System
How Not to Overeat No Matter What – Templates and Cheat Sheets for Restaurants, Holidays, and Stressful Times

Start your peace with food journey here - build momentum, gain clarity, and see what’s possible.

**If you decide to continue into Semester Two, your Semester One investment can be applied toward the full six-month program.

Coaching Call Schedule at a glance:

1st Tue 9:00 am PT • 2nd Tue 4:00 pm PT • 4th Tue 2:00 pm PT

Registration Has Closed

Option 2: The Complete Your Missing Peace Program

Full six months of live coaching + 12 months of access and all bonuses

The full Your Missing Peace experience: everything you need for lasting freedom from overeating, emotional eating, and the burnout of “trying to be good.” The complete six-month program begins January 19 and runs for six months.

You’ll receive:

Coaching Calls with Dr. Melissa – 3 live group sessions each month for 6 months, with replays (18 total)
12 months of access to the complete Missing Peace Training Program:** 4 in-depth modules with videos, visualizations, and daily action steps
4 Printable Workbooks to customize your journey
The Spiralocity® Lab – High-Performance System Training
Exclusive Spiralocity® Weekly & Daily Planner (Printable)
Bonus: How to Reward Yourself and Celebrate Without Food
Bonus: The Smart Woman’s Daily Mindset Reset System
Bonus: How Not to Overeat No Matter What – Templates and Cheat Sheets for Restaurants, Holidays, and Stressful Times
12 full months of access to revisit lessons and grow at your pace

This is the complete journey - the structure, support, and mindset work that helps you stop fighting food and start feeling free.

Coaching Call Schedule at a glance:

1st Tue 9:00 am PT • 2nd Tue 4:00 pm PT • 4th Tue 2:00 pm PT

Registration Has Closed

Which path feels right to you?

Both options use the same compassionate, proven approach. The difference is in how deeply you want to dive in, and how much support you’d like along the way.

Compare Options:	Semester One: Foundations	Your Missing Peace: Complete Program
Overview:	*A focused, self-paced start to peace with food.* Get immediate access to your foundational modules and live coaching calls so you can start strong, at your own pace, without extra emails or distractions.	*The full, guided journey to lasting freedom.* Experience the complete Missing Peace system with six months of live coaching, dripped training, weekly Spiralocity® reminders, and ongoing support to keep you focused and consistent every step of the way.
Length:	3 months	6 months
Coaching Calls:	9 Live Calls + Replays	18 Live Calls + Replays
Core Modules:	2 of 4	All 4
Spiralocity® Lab + Planner:	Included	Included
Bonuses & Extras:	Not Included	Included
Access to Online Training:	6 months	12 months
Upgrade Option:	Apply payment toward full program	N/A
Investment:	$1499 USD or 3 payments of $549	$2499 or 6 payments of $499
Best For:	“I want to begin creating peace with food - at a pace that fits my life right now.”	“I’m ready for full freedom and lasting change.”

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"Joining Your Missing Peace has been a wonderful, life-changing experience. I started this program because I was tired of feeling sick, tired, hopeless and so unhappy with the person I had become. I used to binge about 3-4 days per week. I have maybe binged 2-3 times total in the past 4 months since starting the program! I have learned what it feels like to savor my food. I am starting to let myself feel my feelings instead of numbing them. I am kinder to myself. I am giving myself permission to eat foods if I want them and it’s now okay to leave food on my plate when I am satisfied or no longer enjoying it. I am proud of how far I have come. I am calmer and happier and no longer feel like I have to wait to be my Unstoppable Self!" - JESSICA, Missing Peace member

Hear from Missing Peace Members:

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"The warmth and empathy of those calls (whether listening live or not) is so incredibly valuable. Whilst the course work gives an important structure and direction for our thought processes and reactive responses, the immediacy, intimacy and even the rawness of the calls plus having your direct coaching is so so invaluable. Thank you." - JENNY, Missing Peace Participant

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"Your podcasts and the Your Missing Peace program has prepared me for my next big life chapter… a big change coming that I did not see or want for my future. Your compassion and wisdom, along with the solid, professional, and kind space you have created for us women to name this “mind game” that we have lived with for decades has changed my life. You have enlightened me to touch it, realize it does exist, and learn about it with curiosity, instead of run from it all the time.

This journey with your guidance, has prepared me to be okay, to trust myself, to love myself, and to understand that I can do this. I really can. I can now live without the negative thoughts and beliefs and stories that played in my mind, constantly resulting in self-sabotage, shame cycles, and feeling hopelessly powerless to food. For me to realize that I deep-down fundamentally have what I need now, that I have been able to identify my hidden hungers and work through them, became a moment for me. I finally understand that I really do have these tools now, as a part of me, and I can call on them when I need them, but do not have to have them with me every day or every hour, anymore.

In the beginning, I tried to convince myself that your podcasts were enough for me (and they are fantastic), but I don’t think I could have made it to where I am without the coaching calls, both because of your great insight but also because of the synergy of being with “my people.” If I had not had this experience to work through all my distorted, tangled up thoughts and emotions, through your wisdom and mentoring, along with the coaching calls to hear from other women, to truly understand that I am not alone, I would be in a very dark place right now. Instead, I think of my Unstoppable Self and say, “I can do this.” Thank you, from the bottom of my heart, for my freedom from overeating and peace with food. You have deeply impacted my life, and I will always be grateful for you and this program." - DAWN Missing Peace VIP Participant

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"I was at the end of my rope. Yo-yo diets didn't work for me, I couldn't see my way to fit in exercising consistently and I desperately needed help overcoming my stress eating habit. And let me say... I had a terrible eat-to-sooth-stress habit and panic ruled my days as I have a very stressful job in the healthcare industry, lots of travel plus the demands of raising a family. Your tools have been key to getting me back on track . . . After years of being in this terrible rut, I was really successful in making some positive changes . . . finally! Your program has been my page turner! I feel more confident, in control of my choices . . . my success isn't tied to my environment but now within me!" - TRISH Missing Peace VIP Participant

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"Your Missing Peace was SO worth my investment. I've done Weight Watchers for almost 20 years off and on, and I've read many books on cognitive therapy skills with dieting and overeating. They helped me lose weight, but I would always regain it. These programs didn’t address the core emotions that caused me to overeat and their approach proved to be too complex or rigid to continue with every day. After completing Your Missing Peace, I eat mindfully. I eat less, and I feel more satisfied and less guilty when I do eat. The program showed me how to successfully pinpoint the exact emotions/feelings/situations that trigger me to overeat and what I can do instead. Now, instead of just being on auto-pilot and grabbing something to eat when I'm not even physically hungry, I have effective alternative strategies. I’m also calmer and happier with myself.

Most other programs are 90% about what and how to eat, and tend to make you feel totally deprived - something most of us don’t need at all. Your Missing Peace is a completely different approach. I think any woman who struggles with weight issues needs to do this program, because you need to know that you can be empowered instead of following a regiment and you can get off the dieting hamster wheel." - AMANDA Missing Peace VIP Participant

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"I was frustrated with gaining and losing weight without figuring out why I was overeating and sabotaging my success and felt hopeless. I'm finally losing weight and feel like I am in control of my eating issues for the first time ever! I love this program because it took me painlessly on a journey of self-discovery as to the whys behind my behavior. I learned to recognize emotional, stress and boredom triggers and to devise success strategies.

I highly recommend the program to anyone struggling with weight or eating issues because it makes finding peace with food easy. Diets just put a on band-aid on weight issues, but if you don't discover why you are doing it, you will never succeed. I spend about 15-30 minutes a day at most and I have not only learned to deal with my eating issues, I have learned very effective time management skills, a positive way of focusing on my successes and taking charge of my life" - KATHY Missing Peace VIP Participant

You may be wondering ...

When does the program begin?

The final session of Your Missing Peace begins January 19. New training will be released approximately weekly, with breaks for catching up and absorbing what you're implementing. I've designed a schedule that allows you time to absorb the training, implement and practice the new strategies, and even to adjust your time if life gets busy. You'll have 12 months of access to the online training portions of the program, so you can revisit them for six months after the live coaching part of the program has concluded. All coaching calls will be recorded, so you'll be able to access the replays if you can't make the calls live.

Is this really the final time the program will be offered?

Yes. As I simplify my work and move toward a new chapter, this is the final time I will be offering Your Missing Peace in its current format.

What if I can’t make a call live?

All coaching calls are recorded and available for replay. Many women listen on their own schedule and still benefit deeply from the coaching and group support.

How much time will this take?

Plan on the 3 coaching hours per month (either attending live, or watching replays) and 15–30 minutes most days for small steps from the portal. Perfection isn’t required — progress is.

Is this compatible with my current food plan or intuitive eating?

Yes - Your Missing Peace isn’t a food plan. You’ll learn to decide what works for you.

I’m using or considering GLP‑1s (like Ozempic). Will this still help?

Yes. Medication can change appetite, but it does not change your relationship with food, stress, emotions, or self-trust. This program helps you address the “why” behind your eating so you’re not relying on medication alone.

What happens after I enroll?

You’ll receive a welcome email with program information. Prior to January 19 you'll receive an email with your portal login, onboarding steps, and the call schedule.

How long do I have access to the course? This is a busy time for me.

Access depends on the option you choose.
– Semester One includes six months of access to the foundational training.
– The complete six-month program includes twelve months of access to all materials.
This gives you time to revisit lessons and integrate the work at your own pace.

What if I've invested in programs in the past, but they haven't worked?

That’s a common experience for the women who join Your Missing Peace. This program is different because it focuses on understanding and changing the patterns driving your eating, not controlling food through rules or willpower. The work is practical, compassionate, and grounded in psychology.

Can I expect to lose weight right away?

That depends on your goals, where you already are in the process, and what you put into the program. The Missing Peace Program works when you take the steps. Taking the steps is up to you (you'll get lots of strategies for staying motivated and in action though, including a powerful daily process). If weight loss is a goal, you may find that you begin to lose weight right away, or, this may happen after you've gotten more comfortable feeding yourself in non-food ways (which you'll learn how to do in Your Missing Peace).

When is the group coaching?

We meet three times a month for group coaching. Coaching Groups generally meet on the first Tuesday of the month at 9:00 am Pacific/noon Eastern, the second Tuesday of each month at 4:00 pm Pacific/7:00 pm Eastern, and the fourth Tuesday of the Month at 2:00 pm Pacific/5:00 pm Eastern. All coaching meetings are held on Zoom and are accessible worldwide. The recordings will be available in case you cannot attend. If you can't make a call, you'll have opportunities to submit questions or topics in advance. We occasionally reschedule these calls, and in all instances will provide you as much notice (via email) as possible. You may wish to use a time zone converter such as this one to convert these times to your time zone.

I have a question I don't see the answer to!

No problem! Email our support team at hello@toomuchonherplate.com. We'll get back to you within 24 hours during business hours Monday - Friday (Central time).

My promise to you:

We’re in this together. If, within 30 days, you’ve completed onboarding, the Module One workbook, and attended or watched the coaching calls, and you don’t feel you’ve gained new skills and momentum, you can email support with your completed workbook for a full refund.

Coaching Call Schedule Reminder:

1st Tue 9:00 am PT • 2nd Tue 4:00 pm PT • 4th Tue 2:00 pm PT

Choose your path:

Option 1: Semester One - Your Missing Peace Foundations

$1,499 USD
(3 months of coaching + 6 months of access to foundational training)

A streamlined, focused version of Your Missing Peace for women who want to start strong and experience real change — without the full commitment yet.

You’ll receive:

Coaching Calls with Dr. Melissa – 3 live group sessions each month for 3 months, with replays (9 total)
6 months of access to the first two Your Missing Peace modules: Embrace Your Power, and Ditch the Diet
2 Printable Workbooks to customize your journey
The Spiralocity® Lab – High-Performance System Training
Exclusive Spiralocity® Weekly & Daily Planner (Printable)

Bonuses and Tools NOT included:

How to Reward Yourself and Celebrate Without Food
The Smart Woman’s Daily Mindset Reset System
How Not to Overeat No Matter What – Templates and Cheat Sheets for Restaurants, Holidays, and Stressful Times

Start your peace with food journey here - build momentum, gain clarity, and see what’s possible.

**If you decide to continue into Semester Two, your Semester One investment can be applied toward the full six-month program.

Coaching Call Schedule at a glance:

1st Tue 9:00 am PT • 2nd Tue 4:00 pm PT • 4th Tue 2:00 pm PT

Registration Has Closed

Option 2: The Complete Your Missing Peace Program

$2,499 USD
(Full six months of live coaching + 12 months of access and all bonuses)

The full Your Missing Peace experience: everything you need for lasting freedom from overeating, emotional eating, and the burnout of “trying to be good.”

You’ll receive:

Coaching Calls with Dr. Melissa – 3 live group sessions each month for 6 months, with replays (18 total)
12 months of access to the complete Missing Peace Training Program:** 4 in-depth modules with videos, visualizations, and daily action steps
4 Printable Workbooks to customize your journey
The Spiralocity® Lab – High-Performance System Training
Exclusive Spiralocity® Weekly & Daily Planner (Printable)
Bonus: How to Reward Yourself and Celebrate Without Food
Bonus: The Smart Woman’s Daily Mindset Reset System
Bonus: How Not to Overeat No Matter What – Templates and Cheat Sheets for Restaurants, Holidays, and Stressful Times
12 full months of access to revisit lessons and grow at your pace

This is the complete journey - the structure, support, and mindset work that helps you stop fighting food and start feeling free.

Coaching Call Schedule at a glance:

1st Tue 9:00 am PT • 2nd Tue 4:00 pm PT • 4th Tue 2:00 pm PT

Registration Has Closed