Let's Talk About Your Missing Peace . . .
Even though you’re someone who makes things happen, has been successful with many things, and accomplished a lot, there’s a place where you don’t feel confident or effective.
You know that feeling when you walk into your closet? When nothing fits right. Nothing looks good, and you are so irritated with yourself, because you’re tired of being in this place and you’re tired of fighting with the scale and struggling with overeating.
You know more than you ever wanted to about how to lose weight and eat healthy, and what you should be doing - but you just can't seem to make it happen.
And you feel like a smart woman like you, should have figured this out by now.
This could very well be your situation if:
You've lost the same twenty pounds over and over again – and put on another thirty in the process.
You're a fabulously strong, motivated high-achiever and are so angry with yourself for not being able to “follow the weight loss rules.” You might even think of yourself as undisciplined and unmotivated. Maybe you're a dynamo who hides out in baggy clothes, eats (for comfort) in secret, and suffers quietly with shame and guilt.
Perhaps you're watching your weight creep up – a few pounds a year – and fearing the gain (and your hunger) is never going to stop.
The problem is – knowing what you should do is not an answer.
If information fixed this problem, Google would have put the weight loss industry out of business years ago.
You’re not succeeding with emotional eating and overeating (and you may even be blaming yourself for it) because you don’t have all the pieces to the puzzle.
When you have them, the problem is solvable. With far less struggle than you might imagine.
When you’re busy and juggling multiple responsibilities, eating can be an easy, mindless response to your needs, stress, emotions, and exhaustion.
Food can be comfort, and might be your sweet reward at the end of a long, demanding day.
The reasons we turn to food are powerful – and go far beyond physical hunger.
And yet, most approaches to overeating and weight struggles barely address these causes of hunger and overeating – and they certainly don’t provide effective strategies or solutions for permanently ending your struggle with food.
You're a smart woman, and you know that trying to fix something without taking care of what's causing the problem is like bailing water out of a leaking boat while ignoring the big hole where the water is coming in.
And yet, that's what most weight loss experts are asking you to do!
There's so much "advice" out there about what not to do – and of course, we all know that stress eating, comfort eating, mindless eating, and bingeing at night aren't helpful.
The problem is - until now - there's been a lack of information about what to do instead, how to quiet the urges, calm the stress, or how to make the cravings go away.
And yet, it can be done. When you put these pieces in place, it changes everything.
Food is no longer such a coping mechanism for me. Feeling full of other things means I can let go of having to always have food. I don’t feel deprived at all. My eating is very different already. I haven’t had cravings and I am allowing myself to eat anything I feel like eating . . . And yes, I have lost five pounds this week without trying . . . . I ate as much as I wanted, and then stopped, and I felt completely in control.
The problem with most weight loss approaches is that you’re either succeeding, and “in control” or you are “off your diet” or struggling.
Either way, you’re still stuck in the battle. Winning or losing, you’re fighting for control with food and your weight. It’s an ongoing struggle that requires vigilance, time, energy, and willpower – all of which are limited resources and are probably wearing you out.
I'm Dr. Melissa McCreery, and I know the struggles, because I’ve had my own, and I also know something that so many smart women don’t.
You don’t have to keep struggling and the path to success isn’t figuring out how to “be strong” (or perfect) for the rest of your life. You can enjoy your life, enjoy food, and spend your time and energy worrying about something else.
I discovered my own overeating freedom formula years ago, and left struggles with food and weight, completely behind. Over the last twenty-five years, as a clinical psychologist, author, and founder of TooMuchonHerPlate.com, I’ve helped thousands of other women do it too.
I’ve shared the overeating freedom formula approach with CEOs, professionals, entrepreneurs, physicians, successful coaches and leaders who, despite all they’ve accomplished, couldn’t figure out how to stop overeating. Often, they feel embarrassed or frustrated, and most of all, ineffective.
They don’t know how they can win big contracts, save lives, set legal precedents–and yet still feel powerless when confronted with potato chips, cookies, or cake.
They often don’t realize that the weight loss strategies they've been using are sabotaging them – before they even start. These strategies don’t even include the pieces you need to move beyond struggle (or constant vigilance) into peace and freedom with food.
I was at the end of my rope. Yo-yo diets didn't work for me, I couldn't see my way to fit in exercising consistently and I desperately needed help overcoming my stress eating habit. And let me say... I had a terrible eat-to-sooth-stress habit and panic ruled my days as I have a very stressful job in the healthcare industry, lots of travel plus the demands of raising a family. Your tools have been key to getting me back on track . . . After years of being in this terrible rut, I was really successful in making some positive changes . . . finally! Your program has been my page turner! I feel more confident, in control of my choices . . . my success isn't tied to my environment but now within me!
Each week, you'll receive the right-sized piece of training you need to unlock and activate your customized Overeating Freedom Formula. As you solve the puzzle, you'll also be taking action - building the new habits, routines, and strategies that are key to taking control of emotional eating and overeating.
Weekly training videos. Each module contains a series of video trainings. You'll have lifetime access to these materials so you can revisit them whenever you like.
Downloadable Action Sheets and assignments. You'll be customizing what you learn every step of the way.
Specific training, strategies, and activities that allow you to move forward, stay accountable, and plan your next best step - even in the midst of challenges.
Create your first big shift and begin taking your power back from food when you discover how to get clear on the root cause of your overeating – so you can address it directly and stop using food as a band-aid.
In this module you will:
Find out how to ditch guilt and self-blame and start channeling all that energy into success (and feeling MUCH better).
Discover your existing sources of power and success and how to strategically target your next, best move (for maximum results).
Forget food diaries. I'll show you how to use one of my favorite tools to get to the root of your overeating.
Use the ME, Me, M.E. protocol to start crafting your power habits and building new, small, automatic routines designed to last.
Lots of good intentions never pan out because you know what you want to do, but you just can’t make it happen. In this module you'll discover how to move beyond overeating – by taking the power away from food.
In this module you will discover:
The step-by-step tool to create your own individualized plans for what to do instead of overeating—without relying on mental toughness, willpower, or deprivation.
What to do with feelings (the good, the bad, and the really uncomfortable ones).
The most common mistakes that high-achievers make when they try to NOT overeat (knowing how to avoid these is worth your weight in gold!).
The keys to being sure you’ve got a plan that works for YOU.
Too much advice leads to overwhelm and confusion and you might not know where to begin when it comes to what to eat- especially if you are done with being deprived. Whether you’re tired of counting calories, out of touch with feelings of hunger and fullness, confused about what your body needs, or can’t figure out why you keep gaining weight, this is the module where we revolutionize and rebalance your approach to food.
In this module you will:
Discover how playing with your food can release you from yo-yo dieting.
Get the 9-P approach to Food Freedom.
Learn how to let go of strategies that leave you feeling hungry and deprived and bring the pleasure back to eating.
Break habits of mindless eating or eating on autopilot.
Position yourself to sit calmly in the driver’s seat with food, food choices, and your eating.
Life is full of unexpected turns and the stressful challenges, and to be successful, you need a plan for that. In the final phase of the Overeating Freedom Formula, you’ll revisit the reasons you haven’t been successful – and address them before they happen again. Instead of crossing your fingers and hoping that everything works (and that you'll be able to be perfect forever), you’ll create peace and success with a formula that incorporates your real life challenges from the very beginning.
In this module you will discover:
How to never "start over" again.
How to say no with more ease and less guilt (and why this is critical for freedom from overeating).
How to take your next step forward when you don't have a clue what to do (taking these few simple steps will save you a whole lot of grief in the future).
The strategy a client decided was "worth a million dollars." Hint: this is essential for long term success with overeating, emotional eating, and weight loss.
Your “in case of emergency break the glass” plan for desperate times.
Don’t you hate it when a program ends and you haven’t finished yet? I know that life gets busy. In Your Missing Peace, we sprinkle extra weeks inside this program, specifically for you to review, tie up loose ends, revisit past training modules, and catch up – or simply catch your breath.
Your first action steps and training will be available immediately after you register. First, we'll pave the way with bite-sized actions that are just what you need to prepare a solid foundation for success. The process is deliberate. You'll get what you need, when you need it - and no extra "fluff" to overwhelm or weigh you down. You'll receive a new training module (and complete a new phase of the Overeating Freedom Formula) each week. All your materials are recorded and you'll have 6 months of access to the Missing Peace membership site, so you can pace things in the best way for you.
Imagine ... What would be possible for you if you had all the time and energy back that you spend struggling with food?
How would your life change if you didn’t doubt your ability to be successful with eating and with your weight?
What would be different if, instead of using food to fill in the gaps, you knew how to really feed those hidden cravings and hungers?
Prior to this program, I was so frustrated with myself for turning to food as comfort for stress/anxiety. Your Missing Peace was SO worth my investment. I've done Weight Watchers for almost 20 years off and on, and I've read many books on cognitive therapy skills with dieting and overeating. They helped me lose weight, but I would always regain it. These programs didn’t address the core emotions that caused me to overeat and their approach proved to be too complex or rigid to continue with every day. After completing Your Missing Peace, I eat mindfully. I eat less, and I feel more satisfied and less guilty when I do eat. The program showed me how to successfully pinpoint the exact emotions/feelings/situations that trigger me to overeat and what I can do instead. Now, instead of just being on auto-pilot and grabbing something to eat when I'm not even physically hungry, I have effective alternative strategies. I’m also calmer and happier with myself.
Most other programs are 90% about what and how to eat, and tend to make you feel totally deprived - something most of us don’t need at all. Your Missing Peace is a completely different approach. I think any woman who struggles with weight issues needs to do this program, because you need to know that you can be empowered instead of following a regiment and you can get off the dieting hamster wheel.
If you had asked me a year ago, I would have told you that so much of my energy was focused towards an obsession with food and my body. I didn’t have the ability to be truly present because I was either thinking about what I ate, what I planned to eat, how much I disliked my body, thinking that if only I could get a handle on my eating, everything in my life would improve. I had lost weight at different points in my life, but it never stayed off. . . Something has changed. . . I am finally happy in my body. I have lost about 30 pounds, I eat whatever I want, stop when I am no longer hungry, and most importantly, the obsessions are gone. Gone are the mornings promising that I am finally going to be “good”, gone are the nights reprimanding myself for everything I did wrong, gone is the constant decision making about what to eat and when to stop.
How do you value the freedom that allows you to let go of living on willpower, feeling deprived, and struggling with overeating? Some people spend years of their life and never get there. If you are ready to get off the overeating hamster wheel, real change is possible.
My availability to work with clients privately is limited, and the cost is far more than the tuition for this program. With Your Missing Peace, you gain access to the foundational training, the transformational resources, and the essential strategy, but for a lot less. I’ll guide you through the exact steps to transform your overeating and emotional eating, for less than you might spend over the next few months on restaurant meals that leave you feeling over-stuffed, junk food you don’t want, and sugary treats you’ll feel bad about later.
This is the most straight-forward, no-hype way I know to create what you may have already spent years of your life and hundreds of dollars (or more) trying to achieve.
Total Value = $1795.00
And remember, everything is delivered step-by-step, in a way that won’t overwhelm you or add unnecessary stress.
I’ve always struggled with my weight and I was tired of food occupying so much space in my mind - I was one of those people who "live to eat." … Food was always on my mind and I was always wanting to eat. I would think about food, dream about food, desire food, but once I ate it, I realized it was much better in my mind than in my mouth. Also, I was very aware of being a stress eater. Now I feel much calmer about food. I have strategies to help me so I am not constantly thinking about food … This program is really making me think and work in a whole different way! And yet it's so forgiving ... an inch at a time if needed ... I love it! ... I have to say that the materials are fantastic - there is so much gold there to mine! You are empathetic and supportive and creative and challenging. I appreciate all that so much… There's a ton of excellent content here. A lot to learn and try and do. Be prepared to work for success. It's so worth it! THANK YOU SO MUCH FROM THE BOTTOM OF MY HEART DR. MELISSA! You're amazing and you're doing a wonderful service for women like me!
The diet industry would go out of business if everyone did your program! . . . This program is about WAY more than food. It is transformative and about making life more pleasurable. . . I have struggled with emotional eating and mindless eating in some form since I was little, and I am in my 40’s now. Now though, I have a ton of tools and resources to use to help me. I could go on for pages about how valuable all of this has been. And when I think of all the money I have spent on food over the years (food that I didn’t savor), well it’s SO WORTH ANY MONEY. It’s an investment in myself.
I'm a successful woman that always attains my goals - there must be a reason why I'm not successful with this one thing! I've spent a LOT of money on "diets" that don't work and I’ll admit to being worried that this would be another thing I spent money on that wouldn’t work in the long run. I’m happy to share that I feel amazing right now. Even though I'm only on Module 2, this program has so far given me so much more than peace with food. I'm so happy and centered and unstressed - I've never felt like this before. I've never made myself and the things that give me joy a priority before and it feels amazing.
I could never figure out “why” I overeat. Why is this the one thing in my life I couldn't stick to and accomplish? Your Missing Peace really addresses this and helps you find what will work for you individually. Other diet programs tell you what to do, and you feel like a failure when you can't stick to it. I highly recommend the program. The lessons are like nothing I've ever heard before. If you've ever wondered why you can't stick to a diet even when you really want to, and have known that you are an emotional eater this is for you. If you're ready to commit to the program, it is going to really open up some doors for you. It will give you a new outlook on yourself and your life.
I started a new program to control the beginnings of diabetes. Oh what a difference after our work together! I’m able to follow the plan with no problems and no desire for any of my old comfort foods (which are terrible for blood sugar)! There is no sense of angst or fear or compulsion. This NEVER would have happened before working with you . . . I’m so glad I followed my intuition and did this. I can’t thank you enough.
I was stuck! Stuck being unhappy about my choices. Food was the way I coped sometimes. . . Your class taught me to recognize the problem at hand that makes me want to eat, and then gave me the tools to handle it.
Your Missing Peace is delivered online - trainings are released on a weekly basis (with weeks that are also designated for catching up and implementation.
When you enroll, you'll have instant access to your first training videos and materials. You'll receive access to the next phase of training in a few days.
Absolutely! The Overeating Freedom Formula is NOT a food plan. You will learn how to make clear decisions about what works for you so that you can choose your best approach to food and eating.
No worries! The modules are released one at a time and the program includes weeks that are set aside for catch up and implementation. You'll have lifetime access to the materials so you can proceed at a pace that works for you.
That depends on your goals, where you already are in the process, and what you put into the program. The Overeating Formula works when you take the steps. Taking the steps is up to you (you'll get lots of strategies for staying motivated and in action though, including a powerful daily process). If weight loss is a goal, you may find that you begin to lose weight right away, or, this may happen after you've gotten more comfortable feeding yourself in non-food ways (which you'll learn how to do in Your Missing Peace).
You are fully protected by our 100% Satisfaction-Guarantee. All the details are spelled out here.
As you know, to get results - you have to take the steps. My guarantee: Work through the program as described. If after following the program, as described, you haven't developed new habits, skills, and strategies that create better success with overeating, contact me within 30 days of purchase for a full refund.
No problem! Email our support team at firstname.lastname@example.org. We'll get back to you within 24 hours during business hours Monday - Friday.