Even though you’re someone who makes things happen, has been successful with many things, and accomplished a lot, there’s a place where you don’t feel confident or effective.
You know that feeling when you walk into your closet? When nothing fits right. Nothing looks good, and you are so irritated with yourself, because you’re tired of being in this place and you’re tired of fighting with the scale and struggling with overeating.
You know more than you ever wanted to about how to lose weight and eat healthy, and what you should be doing - but you just can't seem to make it happen.
And you feel like a smart woman like you, should have figured this out by now.
This could very well be your situation if:
You've lost the same twenty pounds over and over again – and put on another thirty in the process.
You're a fabulously strong, motivated high-achiever and are so angry with yourself for not being able to “follow the weight loss rules.” You might even think of yourself as undisciplined and unmotivated. Maybe you're a dynamo who hides out in baggy clothes, eats (for comfort) in secret, and suffers quietly with shame and guilt.
Perhaps you're watching your weight creep up – a few pounds a year – and fearing the gain (and your hunger) is never going to stop.
The problem is – knowing what you should do is not an answer.
If information fixed this problem, Google would have put the weight loss industry out of business years ago.
You’re not succeeding (and you may even be blaming yourself for it) because you don’t have all the pieces to the puzzle.
When you have them, the problem is solvable. With far less struggle than you might imagine.
When you’re busy and juggling multiple responsibilities, reaching for food can be an easy, even unconscious response to your needs, stress, emotions, and exhaustion (among other things).
Food can be comfort, and might be your sweet reward at the end of a long, demanding day.
The reasons we turn to food are powerful – and go far beyond physical hunger. And yet, most approaches to overeating and weight struggles barely address these causes of hunger and overeating – and they certainly don’t provide effective strategies or solutions for permanently ending your struggle with food.
You're a smart woman, and you know that trying to fix something without taking care of what's causing the problem is like bailing water out of a leaking boat while ignoring the big hole where the water is coming in.
And yet, that's what most weight loss experts are asking you to do!
There's so much "advice" out there about what not to do – and of course, we all know that stress eating, comfort eating, mindless eating, and bingeing at night aren't helpful.
The problem is - until now - there's been a lack of information about what to do instead, how to quiet the urges, calm the stress, or how to make the cravings go away.
And yet, it can be done. When you put these pieces in place, it changes everything.
There are reasons or "triggers" for your overeating. You begin to deactivate the power of food in your life when you discover why food is so powerful and identify the purpose it is fulfilling - so that you can stop fighting with food and address these real reasons instead.
Real freedom from overeating happens when you discover the better, real solutions that address what you really need, want, and crave, and when you have effective plans for what to do instead of overeating.
There are so many rules and diets, and everyone and their best friend has advice. You exit this hamster wheel when you learn the step-by-step process of eating in a way that fits you, and clear out the clutter of the conflicting weight loss rules you've collected. The need for willpower disappears and you don't feel deprived, when you tap into a new, easier relationship with food.
To soar past the challenges and real-life hurdles that tripped you up in the past, you need to be prepared and equipped for real life. Lasting success is the result of an Overeating Freedom Formula that takes on (and respects) the realities of your life and works - even on your most stressful or worst day.
This is your confidence-boosting, joy-enhancing secret sauce. In this training, you’ll take the powerful step that most people skip entirely when they are trying to change their eating. It’s too bad, because this one strategy makes everything else easier. In this training you’ll find out how to boost your confidence and your ability to create a path forward that works for you when you step into your unstoppable, successful self – the woman that feels great, exudes energy, and lights you up when you connect with her. You’ll gain a powerful tool that can propel you forward, and exponentially increase the fun and joy you feel on this journey. (Value = $97)
Even the best of plans go off the rails if you don’t have a solid strategy for what to do instead of eating when the cravings hit or emotions are running high. To supercharge the training you’ll get in Your Missing Peace, I’ve added this invaluable bonus. In this pre-recorded workshop, you'll hear how to apply and customize the Instead Plan strategy. Be a fly on the wall as I answer questions, help participants fine-tune strategy, and show you how to identify mindset adjustments so that you can avoid self-sabotage and exponentially increase your success in the face of food triggers and difficult situations.
You'll discover how you can reverse years of struggle with a story, and how to get started with this strategy right away. The bonus material covered in this training helps your other freedom formula pieces slide together easily. This is not about helping you “be strong” or “resist the urge,” but about creating strategies that satisfy. We’ll also untangle the common mistakes and how to avoid them and tackle what you need to know so that the urge to overeat eventually goes away. (Value = $297.00)
This is a blind spot for a lot of people. Let’s face it, we live in a culture that encourages us to use food – and it’s everywhere! I've seen even the smartest, most creative women go blank when asked how they were going to reward themselves or commemorate a win or special occasion without relying on a tasty treat. With this bonus training, I’ve done the work for you. In addition to this bonus training on how to leverage rewards to increase success (and the 3 big mistakes you want to avoid), you’ll also get my cheat sheet with 50 strategies that you can use, perfect, and adjust to make them your very own. (Value = $79.00 but really – this is priceless!)
This powerful system, which I’ve never shared before, lets you transform any action or set of circumstances into a winning step forward. You won’t ever be stuck or hopelessly off track again. Guaranteed. You can let go of having to get it perfect or that dread you feel in your stomach when you’ve “blown it.” No more. Once you discover the powerful process of Spiralocity™ you'll know how to create constant momentum and wins instead of being stuck on a hamster wheel with overeating, or on again, off again, weight loss. You’ll receive the Spiralocity™ trainings, weekly lab sheets, and the daily lab guide and I’ll show you how to use Spiralocity™ in combination with the Overeating Freedom Formula to get results that keep coming. (Value = $497.00)
Change is easiest when you have the right kind of support and accountability. I’m gifting you with three months of membership in the Missing Peace Private Facebook Community. You’ll have access to our private group where you can connect, ask questions, share success stories, and more. I participate regularly in the community and membership also includes additional feedback, accountability check-ins, and occasional surprises. (Value = $89.00)
You'll get cheat sheets,tips, and a few surprises from some of my favorite experts - all in the name of making your success easier, and more straightforward. (Value = $39.00)
How do you value the freedom that allows you to let go of living on willpower, feeling deprived, and struggling with overeating? Some people spend years of their life and never get there. If you are ready to get off the overeating hamster wheel, real change is possible.
My availability to work with clients privately is limited, and the cost is far more than the tuition for this program. With Your Missing Peace, you gain access to the foundational training, the transformational resources, and the essential strategy, but for a lot less. I’ll guide you through the exact steps to transform your overeating and emotional eating, for less than you might spend over the next few months on restaurant meals that leave you feeling over-stuffed, junk food you don’t want, and sugary treats you’ll feel bad about later.
This is the most straight-forward, no-hype way I know to create what you may have already spent years of your life and hundreds of dollars (or more) trying to achieve.