say Goodbye to out-of-control overeating and emotional eating
You're a smart woman who wants freedom from overeating and peace with food.
You don't need one more thing to "control."
You need freedom.
Freedom from night-time junk food raids that ruin your good intentions, from diets that don’t fill you up (and don’t work), from weight loss that doesn’t last, and from plans that leave you cranky or frustrated. Freedom from waking up in the morning resolving to “stay on track.” Freedom to walk into your closet and love the way your clothes fit, and free in the peace of knowing that you’ve left the struggles behind and that thinking about what and when to eat is no longer taking up so much real estate inside your head.
Peace with knowing that your relationship with food works.
We live in a world that encourages women to diet, to go without, and then to blame themselves when these plans lead to failure and vicious cycles. It’s time for this to end. Permanently.
Your Missing Peace: The Coaching Club is the place where smart women discover their power to create freedom from overeating and peace with food – with more ease and joy than they ever thought possible.
If you’re a smart, busy, high-achiever who’s tired of going in circles with overeating and emotional eating, and creating results that don’t last, Your Missing Peace: The Coaching Club is for you.
Here’s a story that I hear a lot. I'm wondering if you've ever felt this way ...
Even though you’re someone who makes things happen, has been successful with many things, and accomplished tons, there’s one place where you don’t feel confident or effective.
You know that feeling when you walk into your closet? When nothing fits right. Nothing looks good, and you are so irritated with yourself because you’re tired of being in this place and of fighting with the scale and struggling with overeating?
You know more than you ever wanted to about how to lose weight and eat well, and about what you should be doing - but you just can't seem to make it happen.
And you feel like a smart woman like you should have more willpower and control and should have figured this out by now.
Here's the thing:
You’ve been sold an approach that is destined to fail, and robs you of your confidence and your hope, and keeps you endlessly (obsessively) focused on food.
You’re not alone, and contrary to what you may be telling yourself, I’m betting that you aren’t lazy, you don’t need more willpower, and you definitely don’t need another diet.
Spoiler alert: the key to freedom from emotional eating and overeating has nothing to do with food.
That’s not the place to start. You’re probably missing the most important pieces of the puzzle – pieces that not only create better results, but also make the journey easier and rewarding.
At Too Much on Her Plate, we’re determined to change this.
For the first time ever, I've combined the most effective training from all of my programs with coaching and community to create a complete solution.
Our mission is to provide you the tools, training, coaching, and community to free you from overeating and emotional eating, and to help you rediscover your power to permanently end your struggle with food and the scale.
How? Your Missing Peace: The Coaching Club.
This Club is a 16-week coaching program for smart women who are ready to exit the overeating hamster wheel. We show you how to build the habits, the mindset, and your unique path to the lasting results you’ve been craving.
Did you know that there are specific reasons that smart, high-achieving women overeat?
When you’re busy and juggling multiple responsibilities, eating can be an easy, mindless response to your needs, stress, emotions, and exhaustion.
Food can be comfort, and might be your sweet reward at the end of a long, demanding day (especially when it's a challenge to find time for you.
The reasons we turn to food are powerful – and go far beyond physical hunger. Our habits, our needs, and our mindset all come into play.
And yet, most approaches to overeating and weight struggles barely address these sources of hunger and overeating – and they certainly don’t provide effective strategies or solutions for permanently ending your struggle with food.
Are you missing the pieces you need to free yourself from overeating?
This could very well be your situation if:
As much as that unhelpful voice in your head tells you just need more discipline, the rest of your life reflects the truth.
You’re a smart, hard-working, determined woman who knows how to get things done and who does hard things every day, but the no-nonsense approach you use in other areas of your life isn’t working for your weight loss journey.
You're not succeeding, because you don't have all the pieces to the puzzle.
When you put these pieces into place, it changes everything. Overeating becomes a solvable problem. When you take care of what you’re missing, you can leave the struggles behind. Completely.
"Food is no longer such a coping mechanism for me. Feeling full of other things means I can let go of having to always have food. I don’t feel deprived at all. My eating is very different already. I haven’t had cravings and I am allowing myself to eat anything I feel like eating . . . And yes, I have lost five pounds this week without trying . . . . I ate as much as I wanted, and then stopped, and I felt completely in control."
What do you need to solve the overeating puzzle?
Positive Psychology & Mindset Training
A Personalized Overeating Freedom Formula
Long Term Strategies for Lasting Success
Stop spending your life struggling to “control” overeating and emotional eating - and move on to something better.
The problem with most weight loss approaches is that you’re either succeeding and “in control” or you are “off your diet” or struggling. Either way, you’re still stuck in the battle. Winning or losing, you’re fighting for control with food and your weight. It’s an ongoing struggle that requires vigilance, time, energy, and willpower – all of which are limited resources and are probably wearing you out.
I’ll show you how to move from fighting for control to feeling freedom and peace.
I'm Dr. Melissa McCreery.
I know the struggles, because I’ve had my own, and I also know something that so many smart women don’t.
You don’t have to keep struggling and the path to success isn’t figuring out how to “be strong” (or perfect) for the rest of your life. You can enjoy your life, enjoy food, and spend your time and energy worrying about something else.
You can have real, lasting freedom and peace with food.
I discovered my own overeating freedom formula years ago, and left struggles with food and weight, completely behind. Over the last twenty-five years, as a clinical psychologist, author, and founder of TooMuchonHerPlate.com, I’ve helped thousands of other women do it too.
I’ve shared the overeating freedom formula approach with CEOs, professionals, entrepreneurs, physicians, successful coaches, and leaders who, despite all they’ve accomplished, couldn’t figure out how to stop overeating. Often, they feel embarrassed or frustrated, and most of all, ineffective. They don’t know how they can win big contracts, save lives, set legal precedents–and yet still feel powerless when left alone with the Oreos.
They often didn't realize that the weight loss advice and strategies they’d been using were sabotaging them.
"I was at the end of my rope. Yo-yo diets didn't work for me, I couldn't see my way to fit in exercising consistently and I desperately needed help overcoming my stress eating habit. And let me say... I had a terrible eat-to-sooth-stress habit and panic ruled my days as I have a very stressful job in the healthcare industry, lots of travel plus the demands of raising a family. Your tools have been key to getting me back on track . . . After years of being in this terrible rut, I was really successful in making some positive changes . . . finally! Your program has been my page turner! I feel more confident, in control of my choices . . . my success isn't tied to my environment but now within me!"
For the first time ever, I've combined the best of ALL my programs, training, and coaching, and put all the pieces you need in one place.
What we cover inside the Missing Peace Coaching Club:
Mindset Freedom: Lighten Up
As you move from diets and deprivation to peaceful transformation, the first weight you lose will be a ton of emotional baggage. Prepare to let go of stress, self-blame, and doing things the hard way. Leverage your strengths and talents. Say hello to ease and joy. Because the journey is at least as important as the destination.
Detox Diet Mentality and Divorce Deprivation Thinking
Your old approach to overeating challenges was probably leading you in circles that leave you feeling deprived, hungry, and frustrated with yourself. Learn how to divorce yourself from the mental & emotional baggage, and the stories, beliefs, and “rules” that are weighing you down, stealing your joy, and working against you - so that you can create a path to success that works for you.
Unleash Your Inner Champion
Your strengths, talents, and abilities shine through in the rest of your life, but when it comes to your eating and your well-being, you’ve lost your confidence, your momentum, and maybe your trust in yourself. We’re going to change that. You’ll reconnect with your Inner Champion and your Unstoppable Self (they exist!) and the wisdom you bring to this game. Find your natural way of succeeding, stop waiting for “someday” to be your most fabulous self, and discover the key to creating change where the journey feels good, and naturally propels you across the finish line.
Magnify Your Motivation
You’re not alone if you’re burnt out on trying or it feels like the results don’t last. It takes a lot of energy to keep “starting over” again let alone “maintaining” for the rest of your life (if your approach is built on willpower, deprivation, and self-control). In Your Missing Peace, you’ll discover how to chart a course that inspires, motivates, and lights you up just thinking about it. Magnify your motivation and transform your goals while you trade perfectionism for a high-performance system that works SO much better.
Food Freedom: The Overeating Freedom Formula
Take your power back from food, cravings, and emotional eating with the Overeating Freedom Formula. Peace with food and freedom from overeating means leaving diets, deprivation, self-blame, and frustration behind.
Weigh What Matters
When it comes to changing your eating, your efforts haven’t paid off in ways that last. It probably seems like you’re always running out of energy and willpower and you may be starting to feel like it’s all your fault. There’s a reason for your overeating or emotional eating and it’s not that you’re lazy or undisciplined. It’s time to connect the dots and focus on what needs to be fixed or refocused, so you can break the cycle.
Cure Your Cravings
Overeating has the upper hand for a reason. You’re reaching for something to eat when you aren’t hungry (or you don’t even know if you’re hungry anymore). Emotional eating, mindless eating, stress eating, or just eating when you’re bored have become habits you don’t know how to break. You can actually lose the urge to overeat when you learn how to feed yourself what you’re really craving. You’ll discover the targeted tools and strategies for addressing the root causes, the difficult feelings, and your old triggers for overeating.
Ditch the Diet and Find Your Flow
Diets don’t work and they set you up to feel deprived, hungry (and rebellious!), and to wrongly blame yourself when they don’t work. Oh – and any results don’t last. You could probably write a book with all the weight loss information you’ve already absorbed - but what’s the way of eating that WILL work for you? Get a new approach and a straightforward set of strategies that put you back in the driver’s seat with food. Reconnect with your inner wisdom and learn how to design a custom way of eating that you want to stay on forever.
Forever Freedom: Cross the Finish Line and Don't Look Back
Putting together the Missing Peace puzzle means you stop starting over. Finally, get the training and support you need to transform old vicious cycles into a vibrant lifestyle - one that fits you as well as your new favorite pants.
Promote Yourself to CEO
You may be busy and using food as an easy “band-aid” to fill in the gaps. If you’re not getting time for you, or your spirit doesn’t get fed, YOU eat more. That’s incredibly common.
Freedom from overeating happens when you embrace the habits, the secrets, and the mindset shifts that put you in control of your time, energy, and wellbeing so you get the care you deserve and feel purposeful, calm, and focused. And no, you don’t have to quit your job to have time to do this.
Super-charge Your Strategy
Real-life never met your inner perfectionist. Challenges, hurdles, and unexpected events are real. Life can be busy and stressful. And tough times are when overeating habits love to show up. So how do you stay on track? You’ll get the step-by-step plan to custom-design your plan for challenges and speedbumps; for when life goes sideways or you don’t know what to do - so that you never have to start over again.
You may be accustomed to succeeding by hard work, perseverance, and willpower. When it comes to losing weight or creating better life balance, this approach has probably left you more exhausted, stressed, and hungrier than ever. Smart, busy women can be masters at getting in their own way and making things harder than they need to be.
We’ll cover the “success habits” that are probably sabotaging you, the blind spots you don’t know you have, and the power plays you’ll use to transform them into an approach that keeps you motivated and on track long after you cross the finish line.
How We Make it Happen:
Our mission is to show you exactly how to create your winning path – and give you the tools, resources, and mindset strategy that makes it a path you enjoy being on. One that’s designed for forever.
Here's what you get when you join:
Your Missing Peace Signature Training: Mindset Freedom, Food Freedom, and Forever Freedom
Once you join, you’ll receive access to our private membership portal where our training “lives" so you can dive right in to your first training module. Each week you’ll receive the right-sized piece of training to activate your path to peace with food. As you learn about the pieces you’ve been missing, you’ll also be taking action – building the new habits, routines, and strategies that are key to taking control of emotional eating and overeating.
Each Training Module Includes:
Weekly training videos
Each module contains a series of video trainings. You'll have lifetime access to these materials so you can revisit them whenever you like.
Downloadable Action Sheets and assignments
You'll be customizing what you learn every step of the way, and taking do-able action steps!
Specific training, strategies, and activities
That allow you to move forward, stay accountable, and plan your next best step - even in the midst of challenges.
Visualizations and guided thought experiments
That expand possibilities and help you develop new ways of thinking and responding.
Implementation Time and "Catch up" Weeks are built in for you!
Don’t you hate it when a program ends and you haven’t finished yet? I know that life gets busy. In Your Missing Peace, we sprinkle extra weeks inside this program, specifically for you to review, tie up loose ends, revisit past training modules, and catch up – or simply catch your breath. The process is deliberate. You'll get what you need, when you need it - and no extra "fluff" to overwhelm or weigh you down. All your materials are recorded and available to you inside the private members' area.
Group Coaching with Dr. Melissa - Three Meetings Each Month!
Lasting peace with food and freedom from overeating call for new habits, new approaches, and new ways of thinking. During our four months together, we'll meet three times each month (via Zoom) for personalized coaching and Q&A.
Monthly Accountability Coaching:
Did you ever sign up for a program and not show up for yourself? These 60-minute monthly calls are designed to support you in working through the training – in the way that fits you best. I’m here with you live to provide accountability, answer questions that come up, help you address specific situations, and get the most out of our time together. We record all coaching meetings and make replays available to members. Monthly Accountability Coaching and Q&A takes place on the first Tuesday of the month at 9:00 am Pacific/noon Eastern.
Monthly Food Freedom Coaching:
What does freedom from overeating look like for you, specifically? Coaching with Dr. Melissa is where we take the training and really tailor your actions to fit you. While you're free to bring all your questions and challenges to these calls, the Food Freedom coaching sessions will focus on the food part of the overeating equation. How do you decide what and how to eat if you're not going to diet? Is it possible to change your portion-sizes, or give up snacking at night without feeling deprived? Should you keep a food log? How do you handle self-sabotage or cravings that don't go away? This is just a taste of the type of topics we'll delve into during our monthly meetings on Zoom. Food Freedom Coaching Calls generally take place on the fourth Wednesday of the Month at 2:00 pm Pacific/5:00 pm Eastern. Can't make the calls? Submit your questions or the topics you'd like more help with in advance. Our Food Freedom Coaching calls are recorded and available for you on our private members-only site.
Monthly Momentum Coaching:
No more feeling stuck, alone in your head, trying to figure out how to take action. Need help shifting your mindset, or getting motivated? Maybe you know there's something you're just not seeing (we all have blind spots) and you need help untangling what's going on. Ever wonder how come you can show up like a CEO in all the other areas of your life - but not here? These calls are where we put you back in the driver's seat. Once a month you'll be invited to a live group coaching workshop where we tackle mindset, motivation, and momentum. You can attend these calls online via Zoom (and yes they will be recorded). I'll work with you in real time, answer your questions, and provide additional training and coaching as you work through the materials. Momentum Coaching Call times may vary, but are usually scheduled on the second Tuesday of the month at 4:00 pm Pacific/ 7:00 pm Eastern.
You'll have Support, Accountability, and Community in The Lab, our private community
Change is easiest when you have the right kind of support and accountability. Your Missing Peace includes membership in The Lab private Facebook community. You’ll have access to our private group where you can connect, ask questions, share success stories, and more. I participate regularly in the community and membership also includes additional feedback, accountability check-ins, and occasional surprises, including bonus training, Facebook lives, and surprise challenges. The Lab is where we all experiment with doing things differently, so don't be surprised if you find me trying out some new experiments there :-).
Here's Exactly What Our Time Together Will Look Like:
Remember, our winning formula includes three coaching sessions per month, training released weekly, action steps and accountability, and a 24-7 online community of likeminded women!
Month One: Take Back Your Power!
Unleash Your Inner Champion, Show Your Inner Critic the Door, and Chart a New Course to Take Your Power Away From Food
Month Two: How to Really Lose the Urge to Overeat
Tackle your overeating triggers, find your footing with emotional eating, and learn why what you think is helping, often isn't helpful at all.
Month Three: Ditch Diets for Good (Results) and Promote Yourself to CEO of Your Wellbeing
You're the boss. This we cover how to call the shots, so that food and life support you in reaching your goals.
Month Four: Forever Freedom - Cross the Finish Line and Don't Look Back
Good bye Hamster Wheel, Hello Freedom!
"Your Missing Peace was SO worth my investment. I've done Weight Watchers for almost 20 years off and on, and I've read many books on cognitive therapy skills with dieting and overeating. They helped me lose weight, but I would always regain it. These programs didn’t address the core emotions that caused me to overeat and their approach proved to be too complex or rigid to continue with every day. After completing Your Missing Peace, I eat mindfully. I eat less, and I feel more satisfied and less guilty when I do eat. The program showed me how to successfully pinpoint the exact emotions/feelings/situations that trigger me to overeat and what I can do instead. Now, instead of just being on auto-pilot and grabbing something to eat when I'm not even physically hungry, I have effective alternative strategies. I’m also calmer and happier with myself.
Most other programs are 90% about what and how to eat, and tend to make you feel totally deprived - something most of us don’t need at all. Your Missing Peace is a completely different approach. I think any woman who struggles with weight issues needs to do this program, because you need to know that you can be empowered instead of following a regiment and you can get off the dieting hamster wheel."
"If you had asked me a year ago, I would have told you that so much of my energy was focused towards an obsession with food and my body. I didn’t have the ability to be truly present because I was either thinking about what I ate, what I planned to eat, how much I disliked my body, thinking that if only I could get a handle on my eating, everything in my life would improve. I had lost weight at different points in my life, but it never stayed off. . . Something has changed. . . I am finally happy in my body. I have lost about 30 pounds, I eat whatever I want, stop when I am no longer hungry, and most importantly, the obsessions are gone. Gone are the mornings promising that I am finally going to be “good”, gone are the nights reprimanding myself for everything I did wrong, gone is the constant decision making about what to eat and when to stop."
You'll also receive these valuable bonuses when you join Your Missing Peace today!
How to reward yourself and celebrate without food (including 50 specific strategies)
This is a blind spot for a lot of people. Let’s face it, we live in a culture that encourages us to use food – and it’s everywhere! I've seen even the smartest, most creative women go blank when asked how they were going to reward themselves or commemorate a win or special occasion without relying on a tasty treat. With this bonus training, I’ve done the work for you. In addition to this bonus training on how to leverage rewards to increase success (and the 3 big mistakes you want to avoid), you’ll also get my cheat sheet with 50 strategies that you can use, perfect, and adjust to make them your very own.
(Value = $79.00 but really – this is priceless!)
The Spiralocity® Lab - the high performance system to skyrocket your results.
This powerful system, which I’ve never shared before, lets you transform any action or set of circumstances into a winning step forward. You won’t ever be stuck or hopelessly off track again. Guaranteed. You can let go of having to get it perfect or that dread you feel in your stomach when you’ve “blown it.” No more. Once you discover the powerful process of Spiralocity® you'll know how to create constant momentum and wins instead of being stuck on a hamster wheel with overeating, or on again, off again, weight loss. You’ll receive the compete Spiralocity® trainings and I’ll show you how to use Spiralocity® in combination with the Overeating Freedom Formula to get results that keep coming.
(Value = $497.00)
The Spiralocity® Daily and Weekly Planner
Brand new, and only available to Club Members! Now you'll always know exactly what next, best step to take. The Spiralocity® Planner is the tool you'll use to stay focused, motivated, and aligned with the Unstoppable version of you. Break cycles of procrastination, perfectionism, and spiraling off track with this download-able planner. Contains daily Lab Sheets and a powerful weekly review section that you'll use to refine your progress and increase your momentum.
(Value = $97.00)
Optional Private Coaching
Private 1:1 coaching with Dr. Melissa is only available in six-month or longer packages. Members of Your Missing Peace have the option to book 1 - 3 private coaching session packages with Melissa when they're needing additional help or strategy.
Are you ready to claim Your Missing Peace?
For the first time ever, I've combined all my most valuable training and coaching in a program that covers ALL the missing pieces. My availability to work with clients privately is limited, and the cost of my private coaching program is far more than the tuition for Your Missing Peace Coaching Club. In The Club, you'll have access to coaching with me, foundational training, the transformational resources, and the essential strategy, but for a lot less.
This is the most straight-forward, no-hype way I know to create what you may have already spent years of your life and thousands of dollars trying to achieve.
Here's What You'll Receive When You Join Your Missing Peace Today:
Total Value: $6264.00
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"I’ve always struggled with my weight and I was tired of food occupying so much space in my mind - I was one of those people who "live to eat." … Food was always on my mind and I was always wanting to eat. I would think about food, dream about food, desire food, but once I ate it, I realized it was much better in my mind than in my mouth. Also, I was very aware of being a stress eater. Now I feel much calmer about food. I have strategies to help me so I am not constantly thinking about food … This program is really making me think and work in a whole different way! And yet it's so forgiving ... an inch at a time if needed ... I love it! ... I have to say that the materials are fantastic - there is so much gold there to mine! You are empathetic and supportive and creative and challenging. I appreciate all that so much… There's a ton of excellent content here. A lot to learn and try and do. Be prepared to work for success. It's so worth it! THANK YOU SO MUCH FROM THE BOTTOM OF MY HEART DR. MELISSA! You're amazing and you're doing a wonderful service for women like me!"
"My relationship with food before this program was a deprivation diet. I would lose weight but then my willpower would just go away and I would have awful and ugly binges on those bad foods and gain it all back. After starting this program, I feel a sense of control and purpose and also hope. The daily Spiralocity has been my saving grace . . . I FINALLY feel like I am on the right track and I have hope for a much better future!! I thought your program was absolutely amazing and it is SO WELL put together. I would definitely recommend Your Missing Peace to others. All the other programs I have tried before never treated the emotions that I was stuffing down with food. So they were only short term solutions. Your Missing Peace will give you hope and will teach you how to overcome your emotional overeating. It is so well taught and organized. Thank you so much for developing this program. It was and is an answer to my prayers!"
"I was frustrated with gaining and losing weight without figuring out why I was overeating and sabotaging my success and felt hopeless. I'm finally losing weight and feel like I am in control of my eating issues for the first time ever! I love this program because it took me painlessly on a journey of self-discovery as to the whys behind my behavior. I learned to recognize emotional, stress and boredom triggers and to devise success strategies.
I highly recommend the program to anyone struggling with weight or eating issues because it makes finding peace with food easy. Diets just put a on band-aid on weight issues, but if you don't discover why you are doing it, you will never succeed. I spend about 15-30 minutes a day at most and I have not only learned to deal with my eating issues, I have learned very effective time management skills, a positive way of focusing on my successes and taking charge of my life"
"The diet industry would go out of business if everyone did your program! . . . This program is about WAY more than food. It is transformative and about making life more pleasurable. . . I have struggled with emotional eating and mindless eating in some form since I was little, and I am in my 40’s now. Now though, I have a ton of tools and resources to use to help me. I could go on for pages about how valuable all of this has been. And when I think of all the money I have spent on food over the years (food that I didn’t savor), well it’s SO WORTH ANY MONEY. It’s an investment in myself."
"I'm a successful woman that always attains my goals - there must be a reason why I'm not successful with this one thing! I've spent a LOT of money on "diets" that don't work and I’ll admit to being worried that this would be another thing I spent money on that wouldn’t work in the long run. I’m happy to share that I feel amazing right now. Even though I'm only on Module 2, this program has so far given me so much more than peace with food. I'm so happy and centered and unstressed - I've never felt like this before. I've never made myself and the things that give me joy a priority before and it feels amazing.
I could never figure out “why” I overeat. Why is this the one thing in my life I couldn't stick to and accomplish? Your Missing Peace really addresses this and helps you find what will work for you individually. Other diet programs tell you what to do, and you feel like a failure when you can't stick to it. I highly recommend the program. The lessons are like nothing I've ever heard before. If you've ever wondered why you can't stick to a diet even when you really want to, and have known that you are an emotional eater this is for you. If you're ready to commit to the program, it is going to really open up some doors for you. It will give you a new outlook on yourself and your life."
"Many programs promise a lot and most of us will follow it and feel motivated for 2 weeks and then life happens and we drop back into our old habits and patterns. Melissa has such a great inside-out approach that tackles at the root, how I want to feel. Her coaching calls were just amazing and so powerful, as she helps you find your way in the simplest and most authentic way for you. What I found even more powerful is that she shows you how to navigate and integrate the questions when you get stuck or don't know the answer … I have done many different courses and I find this one has helped me understand myself so much better and really make shifts in my thinking. It really taps into the real issues and the remedy or solution is not yet another diet or program it’s simply all within you."
"Melissa teaches in a way that makes everything so much easier than it sounds in my own head. Complications disappear. Everything is perfectly balanced. Video, printouts and Facebook support. This program makes self-improvement into a fun adventure, and not something that you feel forced into . . . I loved all the modules. They get right to the heart of things. Like Dr. Melissa can read my mind."
Frequently Asked Questions
When does the program begin?
Your Missing Peace Coaching Club begins immediately upon registration and runs for sixteen weeks, or one year - depending on the option you choose. Once you register you'll have instant access to the members-only site and your first training. New training will be released approximately weekly, with breaks for catching up. I've designed a schedule that allows you time to absorb the training, implement and practice the new strategies, and even to catch up if life gets busy. You'll have ongoing access to the online training portions of the program, so you can revisit them as often as you'd like. All coaching calls will be recorded, so you'll be able to access the replays if you can't make the calls live.
Can I do this program if I'm on a special food plan or if I'm working with intuitive or mindful eating?
Absolutely! Your Missing Peace is NOT a food plan. You will learn how to make clear decisions about what works for you so that you can choose your best approach to food and eating.
How long do I have access to the course? This is a busy time for me.
No worries! The modules are released one at a time and the program includes weeks that are set aside for catch up and implementation. You'll have access to the training materials for the lifetime of the program (as long as the program exists, you'll have access) so you can proceed at a pace that works for you. In addition, your four months of group coaching is designed to help you tackle challenges with finding time and completing the materials in a way that works for you. Want more time to absorb the goodness, or feel like you would benefit for a longer period of coaching? This is exactly why I've created an option for you to upgrade your program to twelve full months!
What if I've invested in programs in the past, but they haven't worked?
You're definitely not alone. Your Missing Peace Coaching Club is a combination of all the programs and coaching I've offered in the past - because I've found that, without all the pieces, it's very hard to succeed. By now you probably know that it takes more than a food plan. We're going to cover mindset - the thoughts and mental approaches that create success and lasting motivation; a non-diet, non-deprivation approach to making decisions about when and what to eat; and we're going to make sure you've got plenty of strategies in your back pocket that prepare you for the long term - resiliency, troubleshooting in advance, preparing for imperfection (and stress), and a whole lot more. Ultimately you need to decide if this program is a fit for you, AND, I encourage you to evaluate whether other programs have addressed these missing pieces.
Can I expect to lose weight right away?
That depends on your goals, where you already are in the process, and what you put into the program. The Missing Peace Program works when you take the steps. Taking the steps is up to you (you'll get lots of strategies for staying motivated and in action though, including a powerful daily process). If weight loss is a goal, you may find that you begin to lose weight right away, or, this may happen after you've gotten more comfortable feeding yourself in non-food ways (which you'll learn how to do in Your Missing Peace).
When is the group coaching?
We meet three times a month for group coaching. Coaching Groups generally meet on the first Tuesday of the month at 9:00 am Pacific/noon Eastern, the second Tuesday of each month at 4:00 pm Pacific/7:00 pm Eastern, and the fourth Wednesday of the Month at 2:00 pm Pacific/5:00 pm Eastern. All coaching meetings are held on Zoom and are accessible worldwide. The recordings will be available in case you cannot attend. If you can't make a call, you'll have opportunities to submit questions or topics in advance. We occasionally reschedule these calls, and in all instances will provide you as much notice (via email) as possible.
Is there a guarantee?
You are fully protected by our 100% Satisfaction-Guarantee. All the details are spelled out here.
As you know, to get results - you have to take the steps. We're in this together.:-) Our guarantee: Work through the program as described. If after following the program, as described, you haven't developed new habits, skills, and strategies that create better success with overeating, submit your completed materials within 30 days of purchase for a full refund. Have questions about whether this program is a fit for you? Reach out before you enroll to email@example.com and we'll be happy to answer any questions.
Didn't find the answer you're looking for?
No problem! Email our support team at firstname.lastname@example.org. We'll get back to you within 24 hours during business hours Monday - Friday (Central time).
"I came upon Melissa's work when I was feeling incredibly tired of and hopeless about my relationship with emotional eating and my weight. I have found hope, responsibility and freedom in the concrete ideas and practices Melissa presented. It's work - but work that pays dividends. I would recommend this program to anyone who is ready to do the work of changing their relationship with food and life."
"I started a new program to control the beginnings of diabetes. Oh what a difference after our work together! I’m able to follow the plan with no problems and no desire for any of my old comfort foods (which are terrible for blood sugar)! There is no sense of angst or fear or compulsion. This NEVER would have happened before working with you . . . I’m so glad I followed my intuition and did this. I can’t thank you enough."
"I joined Your Missing Peace looking for focus and more discipline. I wanted to put myself higher on my priority list and I wanted a way to handle cravings. I’ll admit, I was concerned about the time the program would take and the cost of joining.
I have tried diets, but I knew I really needed more help this time with my mind. I truly felt like I needed to get my head in the right place. This program has done that for me. Going through the training modules really worked to get me in gear. Your Missing Peace has helped me to have the focus, discipline and self-control, to be the strong advocate for my own health, that I know I can be.
Thank you! I now have a path that I look forward to, rather than feeling weary and skeptical."
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