3 decadent ways to be more productive and less stressed

lucille ball 3

Real productivity isn’t about overfunctioning, having more willpower, and hanging tough. I’ve been caught in that trap before, where I could feel myself burning out or losing my passion because I was so busy chasing my to-do list and trying to succeed or get all the “right things” done.

When I’ve been in that place, there were never enough hours in the day, and there never ever seemed to be enough time to pay attention to the things I needed to be my best. Can you relate?

The funny thing is, when I’m in that space (and I’ve heard the same from many clients over the years), what seems logical is to just push harder—work harder—and get through it. The reality is, that’s usually the opposite of what works.

Sometimes—especially when you are a hard working or high performing busy woman, the way to get more done, lower your stress, and avoid the stress eating, includes three simple strategies that you might be completely overlooking. Even better—these are decadent practices that leave you feeling anything but tired or deprived.

3 decadent ways to be more productive and less stressed

1. Indulge

A deprived woman is almost always a tired, worn out woman—or one who is heading for burnout. Success isn’t built on willpower and determination alone, and if your spirit and your soul aren’t being fed, you aren’t going to be showing up at home, at the office, or in your relationships as your best version of yourself. The busier you are, the more important strategic indulging becomes.

Take the time to get very clear on what feeds you. I’m not just talking about food here (although food may be part of it). What lights you up and delights you? What puts a sparkle in your eye and causes you to feel happy about waking up in the morning? What helps you be you at your best? The mistake many busy women make is cutting these very things out when the schedule gets crowded. Stressful busy times are the most important times for you to bring your A-game. If you aren’t doing it already, start being purposeful about indulging and nourishing yourself on a daily basis.

2. Savor

Sometimes we get so busy doing that we feel like we’re missing our life. Have you ever been so tied up, moving from project to project, that at the end of the day it takes effort to remember what you did, what you ate, or how you were actually feeling at different moments?

You might tell yourself that you’ll be more productive if you’re constantly multitasking. The truth is, this is a habit that exhausts your brain, increases stress, contributes to overeating and weight gain, and decreased productivity.

Deliberately savoring is an easy way to improve focus, decrease stress, eat less and lose weight.

Try it. To savor means to fully absorb an experience with all your senses. Practice doing one thing at a time and giving it your full attention and respect. Let it soak in. Let it feed you. You can savor a conversation, five minutes of deep breathing between meetings, doing the dinner dishes, or a bag of chips. Try combining indulging and savoring and you’ll really get more bang for your buck.

3. Put yourself first.

The way you take care of yourself impacts everything else in your life. Yet it’s so tempting to make the mistake of doing everything else first and put what you need at the end of the to-do list. If self-care is the last thing you get to in your day, you’ll likely find you’re too tired to do it consistently or too depleted to really enjoy or appreciate it. Both you and your life will pay the price. Try flipping things. Pay yourself first. Fill up your energy reserves, feed your soul, pump yourself up, and then step into all the responsibilities of your life.

Talk soon,

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
Emotional Eating Coaching Program

Your Missing Peace: The Coaching Club is the group coaching program where smart women discover their power to create freedom from overeating and peace with food – with more ease and joy than they ever thought possible.

If you’re a smart, busy, high-achiever who’s tired of going in circles with overeating and emotional eating, and you're ready to create results that last, check out The Club today!

You may also like

Free resources for tough times

Free resources for tough times