Stressed With Work? My Favorite Strategy

Why turn to food you aren’t really hungry for when work overloads you?  I have a much better idea.

It has been a challenging few days around here.  I’ve had too much to do.  A backlog of projects for my business, adjusting to back-to-school schedules at home ( and all the events that go with that), and a bunch of unexpected demands, have left me feeling stretched pretty thin. So I’m implementing one of my favorite easy and rewarding self care strategies.

One lovely thing.

The rules: I do one lovely thing for myself—just for me—each day.  It doesn’t have to be anything major, just lovely–and good for my soul.  Today I’m cutting a bunch of incredible smelling lavender and putting it on my desk.

Want to play? What lovely thing can you do for you?

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Emotional Eating Coaching Program

Your Missing Peace: The Coaching Club is the group coaching program where smart women discover their power to create freedom from overeating and peace with food – with more ease and joy than they ever thought possible.

If you’re a smart, busy, high-achiever who’s tired of going in circles with overeating and emotional eating, and you're ready to create results that last, check out The Club today!

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